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How to Get Started with Yoga Classes
...lass next door, try the net, the ads on the newspaper, or ask about those in your country club. If you are having a friend or a relative who is concerned with Yoga or any kind of sport, you can convince him to join it with you. A mate will encourage you to stick to it and never miss any class. Once you decide on a specific class. Put it on your schedule and stick to it. I ...more
Yoga vs Gym Workouts - Which is Better?
...iest when they combine yoga with high intensity cardiovascular and weightlifting exercise.For most people, a solid yoga session is more beneficial than the "typical gym workout", which looks a little something like this...Spend 30 minutes getting ready, making sure I look cute. Look myself up and down in the mirror. Take a deep breath before entering the loud, busy gym. Swipe...more
Yoga Teachers Lead by Example (Part 2)
...ave them in print, but some are preventable. Here are some guidelines for Yoga teachers to consider when teaching their students. As a leader and role model, your ethical behavior will be duplicated by your Yoga students.There is no need for an air of superiority within the Yoga class. Everyone is good at something, so why waste time and energy trying to impress your students, or t...more
Jamaican Spas
... tourists come to Jamaica to party, but getting rejuvenated in one of the spas proves to be an unforgettable experience.The traditional spa treatments in Jamaica usually include Aromatherapy and deep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and mind alike. Many resorts have built in spa...more
How To Begin Practicing Yoga
...her round of oms.Give yourself a pat on your back as you just took your first yoga class! Note that you may experience soreness after your first yoga class.6. Don't Have Any Access to Yoga Classes?While there are many great yoga books and videos available, there is no replacement from learning directly from a good tea...more

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