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Yoga and Skiing Go Together Before, During and After the Ski Season
...timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldn’t be a month after it has started; by then you are already behind the game and open yourself up for sore muscles, strains ...more
Yoga Breathing Exercise Fundamentals
..., your mind pictures the exhalation of toxicity and gas while on inhale, your mind envisions clean, pure oxygen feeding your body.3. Become Aware of your body as it breathes. Yoga breathing techniques stress the role of your body, your abdomen, your ribs, your thorax and chest as well as your lungs in the yoga breathing process. For example, when you pract...more
The Purpose of Yoga - Creating Happiness From Within
... most people realize.In fact, happiness exists within all of us. You can easily make a case that happiness is a choice. Some people make statements, such as: “My life is boring; all I do is work,” “My life isn’t fair,” and “When I make a million dollars, I’ll be happy.” Sorry to say, the problem of “unhappiness,” in t...more
Just a Little Glimpse of Realization!
... flowers again, draw meaning by releasing its fragrance to the winds, and the fruit going back to the earth, as seed. The cycle is complete. The one becoming many, and the many again becoming one. The many is seen but the One, the seed, the original cause, becoming the earth upon breaking, remains unseen. So also it is with living entities a...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...ike Yoga Diagrams, Pictures Say a Thousand Words Okay, almost everyone is hip to the benefit and use of Yoga these days. I mean considering that the main purpose is “To kindle the divine fire within yourself." (as stated by B.K.S. Iyengar) , but when it comes to yoga be it simply beginner yoga exercises or how to learn yoga postures online, it goes without saying that a home p...more

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