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...this does not explain why so many doctors, within the United States, refer their patients to Yoga studios as an additional alternative to medication and physical therapy. The truth is, that within the U.S., there have been very few studies, and I only know of one in particular, which was the Group Health Cooperative study, which recently took place...more Is Yoga a Myth? ... biochemistry. Not exactly a medical doctor but I have a pretty good understanding of the body’s workings.To summarize, no, yoga is not a myth. I have seen many benefits from its practice including significant relief of my chronic asthma and migraine headaches. However, everyone is different and every yoga s...more Practice Yoga with the Best of Intentions ...of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.Some Yoga teachers over-step their boundaries. We have Yoga students who were abused verbally and physically, before they came here. Some were picked on for being overweight, insulted for their lack of flexibility, and one of my current students had...more Yoga And Your Health ...side-effects.Nervous System: The practice of Yoga is immensely beneficial for the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps you deal with migraine headaches and also recognize factors that can trigger them. Musculoskeletal System: Regular Yoga practice helps improve strength and flexibility of the muscles and joints...more Benefiting From Your Yoga Practice ... he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their focus, but your mind should b...more |
