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Yogic Stress Management Therapy - Don't Worry, Be Happy
...lax?” Yes, learning to relax is the answer. Yet, learning to relax is anything, but simple. For example: New Yoga students are sometimes uncomfortable while practicing stage-by-stage relaxation or Yogic body-scan relaxation techniques. How can this be?Relaxation techniques are usually much easier to learn than meditation. The most common reason for a Yoga s...more
Caring For And Selecting A Machine Washable Yoga Mat
...a towel. This piece equipment is relatively new and is designed specifically to keep you from sliding on your mat. These are very thin towels they can be put in the washing machine just like any other machine washable yoga mat. The difference with these towels over ordinary towels is twofold. They are cut to the same with as a traditional yoga mat and they come with small sticky...more
Yoga's Place in America
... and find peace of mind by move towards light. Most Westerners come to yoga for the purposes of improving physical health. If you take that next step and find your guru, you'll really start to understand what yoga is all about.You'll find him anywhere. You needn't take the long trip to India; you may just need a walk around the corner. Your guru will be recognizable by the way...more
Herbal Medicines For Type II Diabetes
...s leg or foot ulcers. Oils for managing the complications of diabetes include sage (circulation), orange blossom (stress), lemon (circulation and high blood pressure), frankincense (skin problems and stress), and lavender (to soothe). A bath oil containing camphor, eucalyptus, geranium, juniper, lemon, and rosemary can help balance secretions from the pancreas.Consult ...more
What is Patanjali's Ashtanga? Yoga Part III
...appy, knowledgeable and healthy.Pratyahar is practiced after Pranayama in the same posture(sukhasana). It is a mental exercise only. In the legs there are six sets of joints and in the body there are six Chakra. From the tip of fingers in the legs one should rise upwards joint by joint and Chakra by Chakra. In each joint or Chakra one should remain for a while and feel that lower parts from that...more

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