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Styles Of Yoga - Choosing The Correct Style For You
...ents.Using the guide below, you can learn about and choose a style or styles that seem to fit with your personality, level of fitness, your goals and your overall condition (Pre/Post natal, injuries, medical concerns). An attempt has been made to differentiate the styles from one another for comparison sake, however all styles have much in common.Hatha: Good All-A...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...counter medication. These can help but there is the ever-present danger of side effects.A visit to one's doctor for a full checkup is mandatory if you are having more than the occasional bout of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.Medica...more
How Does Yoga Reduce Your Stress?
...l level, yoga will increase strength, flexibility and grace. But equally important, yoga exercise will reduce stress levels by the process of healing and cleansing the mind along with healing the body. Yoga views the body as having multiple levels or layers, and the various exercises and postures help create an energy flow throughout the mind an...more
Does Thanksgiving have Hindu Roots?
...practice," Salva said, "I noticed that President Lincoln repeatedly chose Thursdays as national days of prayer, fasting, and thanksgiving. This was interesting, because Thursday is considered a holy day—a day for prayer, fasting, and spiritual reflection—among Hindus, who call it 'guru day.'"Lincoln also set aside time on Thursdays to grieve for his son, Willie, who died...more
What Is Hatha Yoga?
...ometimes referred to as "pranayama") are taught. Next, some students may choose to delve more deeply into the philosophical roots. Yoga instructor David Williams (from Hawaii) once noted, "Before you've practiced, the theory is useless. After you've practiced, the theory is obvious."The end result of practicing this style of yoga is markedly noticed almost immediately. Suddenly you can stretch...more

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