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Office Yoga - Four Physical Techniques for Corporate Yoga
...d backward - as you would a bicycle. You can also do the same movement with two legs at once. This cycling movement is most commonly seen in shoulder stand, but we are sitting in an office chair for this one. By using two legs at once, the abdominal muscles, and arms, will work a bit harder.Leg circles can also be performed, similar to the Pilates leg circle. This movement engages i...more
Yama and Niyama in Yoga
...y when he has no love and has some selfish motive. A yogi or a student of yoga has very few basic needs. He has learnt the art of loving himself as well as the others. Hence he does not feel the need to exploit or steal from others.• Brahmacharya (Celibacy): sex has been defined as one of the vital necessities of human existence. It ranks next only to food. Since ancient times, very few people ha...more
Yoga Styles - Part 2
...In this article I will explain three more styles and give a quick run-down of yoga class etiquette.Bikram- Also known as hot yoga was introduced by Bikram Choudury. Bikram yoga is another branch of Hatha. It is characterized by a room heated to a temperature of 105F (40.5C) with a humidity of 40%. The classes are typically 9...more
Points To Be Followed Before Learning Yoga
... to teach you the yoga techniques. Usually, people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice and just impose their opinions and likes and dislikes on the students. They bring an element of mystery, charge exorbitant fees and introduce rites and...more
Some Different Types of Yoga Poses
...pine straight and bring your right heel much closer to your buttocks and stretch your arms out to your shoulder level. Next you bring your right arm over the left knee and hold your left foot close. After this you place your left hand on the floor right behind you. Twists as far to the left as you can, this pose ends up toning your spinal muscle and ligaments as well.Another basic yoga pose is ...more

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