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Stress Relief and Relaxation
...ng that matters is that it is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside for stress management, don’t just leave it at that! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider le...more
Yoga Sutras of Patanjali - An Historical Text
...sutras can be found in Kaivalya Pada.The book Samadhi Pada contains sutras that are most considered fundamental to yoga. It emphasizes that yoga is about discipline and that it is the ability to master your feelings and thoughts. Many of the most famous yoga sutras come from this particular book.In the Sadhana Pada, there is much about practice since the Sanskrit word “sadhana” actually does mean ...more
The Spirit of Compassion
...guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with...more
Spiritual Parenting Through the Use of Yoga
...s to communication. Too many times, parents want nothing more than their own free time away from stress, so they seek to look for adult yoga activities. Unfortunately, they are missing a tremendous opportunity to interact with their children while relieving stress together.Many children today need all the benefits of yoga- exer...more
Yoga Mats - Are They All Created Equal?
... to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for most types of yoga.Ultra Double Thickness Mats These yoga mats are basically sticky mats that are ultra thick. They provide both stability and cush...more

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