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Yoga, Do Not Knock It Until You Try It
...anywhere or exerting any energy? Wow, maybe yoga is not such a bad idea after all.Many men will say; “Yogo is for girls” yet the professional athletes I know who do yoga are some of the top in their endeavors; why? Well because it works. So before you knock yoga, go read some books, try it out and see for yourself. Yoga is for everyone who is smart enough to unde...more
The Truth About Options for Yoga Teachers, Part 4
... this field. The demand to fill the local needs of nursing homes, seniors centers, gated communities, assisted living, adult day care, and physical rehabilitation centers, is far greater than the number of teachers. This is just the “tip of the iceberg,” and my mornings are full with teaching Chair Yoga sessions in the Greater Providence area.Lastly, the current Chair Yoga tea...more
Kids Yoga: Enhanced Goal Setting Techniques
...ills start to “take root.”Yoga card decks are good tools for children to learn postures. You could have them each randomly draw a card and perform the particular posture from the card deck. This is just one of many games that children will enjoy.Kundalini Yoga is quite active; and although it is not a game, a Kundalini Yoga segment will change th...more
Yoga Anti-Aging Health Benefits
...s all other types of machines ever made by man. One of the major things that make the bodies of humans unique is the ability to renew or regenerate themselves at the cellular level. Yoga is an important tool that works to help maintain the health of the human body.Many people have started using this form of exercise even at the age of fifty or more years. The success of t...more
Chair Yoga for Senior Independence
...reflect the need to stay the course of independence.In some cases, our bodies go on existing, while our physical and mental health is slipping away. We need something that will maintain our health, aside from another prescription, with side effects.Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up runn...more

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