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How to Incorporate Yoga in Your Fitness Regimen
...es that are performed in a synchronized motion with emphasis on rhythmic breathing.My next suggestion would be the yoga-esque calisthenics exercise known as the Hindu Push-Up. If one exercise could work the entire upper body, hips and depending on your execution, legs, this will be it.However, since I said it is a yoga derivative, you could sim...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...simple: Hatha Yoga is not a gymnastics event.Gymnastics is a wonderful sport, but if that is what a Yoga student wants, he or she should pursue that path. The fact is - Yoga is not a sport. Although Hatha Yoga is physical, it has many components, and all of them should be presented with the same enthusiasm as impressive physical feats.Hatha Yoga teachers should still take the time to explain ...more
How to Practice Yoga Exercises Correctly
...be sure that the surroundings are comfortable and promote relaxation. The environment in which you practice your poses and positions can have a great impact on the effectiveness of each session.* The specific time of day that you choose for your yoga exercises is not important. Whatever fits into your schedule best will work just fine. ...more
Mats Used For Yoga
...and do not help you with the lying poses. You will also have the grip that you need and it is easy to roll up when you are not using it. If you choose a thin one, you will be able to tell the difference when you are standing up.The ability to be durable is one of the things you also need to be looking for when yo...more
Hatha Yoga 101
...eople are getting into the bandwagon. Some people see it as a recreational activity or a pastime, some view it as a form of exercise of the body, mind and soul, while some adopt it as a way of life. Yoga, which originated from India, is a living tradition that is centered on enlightenment of the human person.Yoga, in general, is associated with the other facets o...more

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