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Five Reasons for Yoga Instructors to Teach Chair Yoga
...ter after a single class.Liz knew that she was on to something from that very first demonstration to the senior’s group at our church. After the demo, one of the women rushed up to Liz and put her hands in Liz’ hands. “Do you feel that?” she said, “my hands haven’t felt warm in years!”While we don't promise miracles (and neit...more
Discover Yoga - A Gift For The Rest Of Your Life
... Yoga classes in North America ranges from $14 to $20 - most studios have drop in classes or passes. I suggest trying drop-ins until you find an instructor that you click with, and a class that's right for you.REVIEW YOUR YOGA GOALSWhy Yoga? You won't loose weight, it's not a calorie burner, and it's not instant. If y...more
The Ashtanga Yoga Method
...The Niyamas include Saucha(cleanliness), Santosha(contentment), Tapas(heat), Svadhyaya(study of the supreme), Ishvara Pranidhana(surrender to the supreme).The Asana practice is the gateway into the steps of Ashtanga Yoga. Asana practice, which includes Pranayama, returns the body to a radiant state of health...more
Nude Yoga - Would You Try It?
...instream yoga form. It ignites great contradiction and controversy by way of challenging individual's ideas and customary ways of thinking. Although naked yoga is not suited to everyone, those practicing the art find their naked yoga classes an approach that aids in further developing and advancing their experience and unity of mind, body and soul.So why substitute nude yoga as an ...more
How To Improve Your Bollywood Dancing Using Yoga
...Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers have several options to turn to when this happens.Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. ...more

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