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Basic Yoga Equipment
...it from sliding up. It is also best to not wear pants or shorts made from lycra or a similar material as they may cause you to slip.Shoes: Yoga is mostly done barefoot, the place you go to practice yoga will often request that you leave your footwear near the entrance.Mats: Yoga mats, also called sticky mats, help to define your personal...more
Origins of Yoga
...es of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a millennium before it was penned down between 1500 and 1200 B.C., it is very difficult to point o...more
Yoga Practice Tips
...r you and your body. It is best to find motivation within yourself to dedicate yourself to a particular yoga path, and then apply yourself to it using either classes, books or any other yoga aid you may have purchased.Simple techniques, such as meditation and basic postures can be picked up easily, however for more di...more
Yoga Positions to Improve Your Health
...d number of these yoga positions that are appropriate for a beginner.All of the yoga positions are done for specific benefits of the mind and body. There are yoga positions for the spine as well as the major muscle groups. The specific yoga positions for the spine work to strengthen the spine and improve a person's overall health. Other yoga positions are...more
Yoga As An Effective Treatment For Back Pain
...nce restricted movement of the pelvis increases the strain on the lower back.Yoga is the natural cure for back painBecause of the gentle nature of yoga and its effectiveness in building muscle strength and flexibility, a regular yoga practice is ideal for the prevention and treatment of lower back pain. Those of us that are not particularly strong or supple are likel...more

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