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Yoga and Gratitude
...ude isn’t limited to yoga, of course. Being grateful in all aspects of life is essential to a person’s well being. Appreciating your family, your friends, your job, and anything else conducive to happiness facilitates your physical and emotional health. But, just like other things that are important to health – exercising, eating right, getting adequate sleep – the concept of gratitude can be ...more
Is a Distance Learning Yoga Instructor Certification Right for You?
...ing Yoga Instructor Certification Right for You? There are many factors, which affect our choices in choosing the right Yoga teacher training program. We could join an on site program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in c...more
Yoga in Thailand
...na. There are various meditations that are needed to re program the mind/body so that it does not have the need for food or drink anymore, such as visualizi8ng the kidneys being hydrated etc..Yoga can be used for physical fitness or it can be used as a spiritual practice which aim is to unify all levels of being and connect with the divine...more
Power Yoga: Your Choice for a Healthy Body and Mind
... designed to build strength and flexibility. Power yoga has also the ability to increase your stamina, tone your body, and remove toxins through sweating.Since power yoga sessions are rigorous and painstakingly thorough, they should only be done by people who are physically fit and who are not suffering from chronic ailments. One element of power yoga that distingu...more
The Secret About Yoga
...s also known as Hot Yoga, and was developed by Bikram Choudhury. It is generally practiced in a room that is heated to 105 degrees Fahrenheit, with a relatively low humidity. The class is then led through a series of 26 postures. Due to the heat, the elasticity of the muscles are released to their full potential ...more

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