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What Are the Benefits of Yoga?
...people nowadays, living in the ungratified atmosphere of the contemporary world. Yoga lays emphasis on physical and mental balance and brings about a calmness of spirit that's most advantageous to the entire nervous system. It educates the pupil in the fundamental principles of wellness, and produces a genuine placidity of nature that allows for large intensity...more
Could These Five Exercises Be The Fountain Of Youth?
...er to write a short book describing the exercises. It was called “Ancient Secret of the Fountain of Youth.”The word Yoga means the union of the human soul to the universal soul. Hatha Yoga poses are not really exercises, but movements that purify and balance the endocrine, nervous and circulatory systems. ...more
Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
... She credits yoga to be the recipe of her success and why not! As you stick to yoga, the peculiar form of exercise which involves meditation, stretching of the hands and legs, your mind attains tranquility and gains the inner strength to ward off your cravings for the harmful chemical nicotine.Smokers across the world beco...more
Ripped Abs and No More Back Pain Series - Part I
... is very important and determines the athete's ability to activate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensation. Pilates and yoga inherently promote better flexibility, but how much is needed? Be careful as some yoga asanas engage extreme positions and could lead to promoting flexibility in areas that...more
Discover How Great Yoga Can Make You Feel
... working out in your home then you can buy a book or you can use a DVD to learn how to perform Yoga. You will be able to mimic the moves as well as understand the proper breathing techniques by listening to the instructor. It is very helpful to watch it a few times before you begin to make sure that you are comfortable before attempting the mo...more

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