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Finding The Stress Reducer That's Right For You
...And here are just a few.Exercise RegularlyAny kind of regular, physical exercise will make your body better able to handle the physical effects of stress. You should begin a regular exercise routine, and try to exercise for 20 to 30 minutes at least three or four times a week.Exercise also helps you relax and de-stress when you are feeling tense, or are under pressure. You know th...more
Benefits Of Padangusthasana
...ld be elevated and rejuvenated by this pose. The stretching of the muscles helps your hips, thighs, hamstrings, groin and calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a bette...more
Your Mental Energy Sphere - Book Review
...ss in their lives and within themselves. Dedicating his life to what he believes in, Shyam is currently the founder and operator of the Loving Heart Center and an informative website where Bhaki Yoga or Karma Yoga is taught.Your Mental Energy Sphere is his latest work, and could qualify as a novelette - in that it is less than 20,000 words. Yet, to ...more
Hatha Yoga for Beginners: Tools for Happiness
...tice, meditation, or bedtime. Beside the fact that bathing makes us feel clean, we are focusing on the pleasure of bathing and living life in the moment.Self-affirmations create a positive mind-set and build self-confidence. When you have self-confidence, positive thought becomes reality, and happiness is your c...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...ed and have been extensively researched. Research into the more controversial benefits of yoga continue – at the time of writing, pubmed.org (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 research papers investigating the benefits of yoga. A search on the internet typi...more

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