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Importance of Controlling Your Mind
...ving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. Mind is a vast collection of thoughts and traces of the past experiences. When you are born, your mind is the collection of samskaras collected over the previous births. Those samskaras, whose fruits have already been enjoyed ha...more
Yogic Stress Management Therapy
...ame so popular worldwide. There are many reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surpr...more
What is Chair Yoga?
...t of us drive cars every day, and there is always a risk of an auto accident.Some younger family members of seniors, and the physically handicapped, get involved in classes and private sessions. When family members participate in a class, or private session, it is always a good quality time for everyone.Chair Yoga teachers must continually educat...more
The Purpose of Yoga: The Big Picture
...rite a list today and prioritize tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God handle the details. People who continually take action are a very small minority, ...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...cess Tips When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead of pursuing it. The di...more

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