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Novice Guide To Yoga
...g yogaHistory of Yoga The history of yoga dates back to the Upanishad's. The Upanishad's a part of the Veda's and form part of the Hindu scriptures was written before the 7th century BC, which makes it one of the oldest texts known to man!For many people in the west, the meditation aspects of yoga is known, however, there is more to yoga. Doing yoga for many people practicing yo...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...ach other.Note: If you have any neck problems, do not turn your head to look upward; continue looking straight ahead.Although the Half Moon posture has many benefits, in some health conditions it should not be practiced.Three important reasons not to do Half Moon posture:1) Do not practice this posture if you have hips injuries.2) If you have low blood pressure, avoid this po...more
Teaching Peace in Yoga Class
...librium and harmony in a pose, that state where peace exists. Yoga is not about the shape of the posture, rather the feeling of peace being cultivated in the body.Consider the types of poses that you are teaching. Restorative poses such as legs up the wall can be fantastic for calming the central nervous syst...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
...eason is like the “eye of a hurricane.” It is a temporary slow spell before the busiest season for Yoga and fitness.Bear in mind, there is a “second wind” in spring, when many Yoga students are preparing for “bathing suit season.” If you need a fresh coat of paint, or the rugs need to be shampooed, take advantage of this brief respite.You should also have a...more
Physical And Mental Benefits Of Yoga
...arms (such as in Downward Facing Dog).Some exercises will need you to move slowly in and out of poses, which also increases strength.Muscle tone: As a by-product of getting stronger, you can expect to see Your muscles get incredibly toned and fit. Especially muscles that have become flaccid or weak,...more

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