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Chase away the Blahs with Yoga
...limit anxiety, calm your thoughts, and help you concentrate on positive energy rather than negative.Any style of Yoga can help you exile the blahs. It may not be physically demanding but you will feel so much better at the end of your session. Remember, if you have a severe depressive episode; seek advice from with a professional. Consult wit...more
How to Start Pranayama?
...your breathing rate to 6 to 8 breaths per minute (average person breathes 15 times per minute). Less breathing rate reduces wear and tear of body while at the same time, deep breathing increases the amount of oxygen you breathe. You can recollect that before commencing a difficult task, we generally take a couple of deep brea...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
... up a high percentage of perspiration, giving it a cooling effect. This makes it easier to practice yoga for an extended period of time without discomfort.The Sticky Mat This is a great choice if you plan to practice Power Yoga, which requires lots of bending, sliding and stretching. A sticky mat means you can achieve the various post...more
Benefit of Yoga Part I
...a cannot be reduced to words – just as reading a book on preparing for a marathon isn't going to actually physically prepare you to run a marathon – the goals and principles of yoga can easily be discussed.Here's the Mayo Clinic's take on the benefits of meditation:"Meditation is used by people who are perfectly healthy as a means of stress reduction....more
Tips for Yoga Teachers
...ractice effective communication skills. Teaching yoga is different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break the flow of the class and cause more confusion than help. Also, make eye contact with individual students throughout the class to show your openness and confidence.4) Know your material. The onl...more

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