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The Purpose of Yoga - Empowerment with Yoga
...st plans. How can Yoga help you develop the patience to overcome daily obstacles?When you are in the middle of a tough situation, try to get an overview of the entire situation. Try to observe the situation without emotion or ego. Try to become the observer. This is not easy, but it is possible.Now, you may be wondering what good it will do. When you observe situ...more
Yoga Proving Popular for Kids
...stion, elimination of toxins and circulation.• It helps develop strong bodies, elongates the spine and promotes good posture.• It improves breathing habits through gentle breathing exercises.• It improves sleeping patterns.• It improves memory and develops effective concentration skills.• It reduces sports injuries by strengthening and stretching opposing muscles, d...more
Yoga Off the Mat - A Lesson From the Ocean
...tand), chanting a mantra, sitting by the ocean's edge watching the wave relaxing into the ocean or sitting in traffic and giving the person who aggressively cuts in front of me a silent blessing instead of a curse... it is all yoga. It is not enough in this day and age to do yoga- the question is are we doing it ...more
Getting Healthy with Yoga
... more weight than those who exercised, and ate a balanced diet, but did not practice yoga.Additionally Yoga can improve your range of motion in your hips, reducing lower back pain. A study done at The American College of Sport’s Medicine, suggest that yoga increases lower back flexibility and decreases pain. It was a small study conducted on older women age 44-62. Persiste...more
Facts About Yoga Business Coaching Services
...ars, many new Yoga teachers need to recover the money they have invested in their new career as soon as possible. Yoga business consulting services will help any new Yoga studio get to the next level and put the learning curve behind.Are Yoga business consulting and technical support services given by phone or Email? Ac...more

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