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Yoga is Like Sex
... and stress related issues; deep relaxation, feeling energized, powerful, peaceful and centered... Sounds good? These are only a few of the myriad benefits of a yoga practice. Life is so much easier when we feel comfortable in our bodies, relaxed in spirit and come from a peaceful place of power within. Our days beco...more
Yoga in Practice: Speak with Mindfulness
...d approach and listen carefully.When you maintain an air of good will and positive thoughts, it becomes difficult to pursue a conflict with you. Be aware that when you slow down and relax, most people will respond the same. Therefore, you can control a meeting by radiating thoughts of kindness. You do this by showing respect and thinking positively about the other person, despite...more
Lose Weight with Yoga
...d the position itself can have various benefits for your health and your mind, as well. The different positions have their own benefits. For losing weight, positions that bring the chin down to stimulate the thyroid gland are helpful – such as the classic shoulder stand, for instance. However, yoga in general is helpful for weig...more
Practice Yoga for Anger Management
...self-control. This technique cannot prepare you for every situation in life, but it can help you with knowing the source of your problems.For example: Let’s say we have constant fits of anger in traffic. We have identified part of the problem. To go a bit deeper: Are we worried about being late or do we just get anxie...more
If You're Serious About Being Healthy - Get In Front Of A Computer
...ight traffic, pay for parking or even make a special trip to our yoga center. We can just practice at the click of our mouse, wherever we feel comfortable. Even our hotel room when you travel. Clear visual and audio instruction – Using the same technology as the Hollywood movie studios, we can get full screen, High Definiti...more

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