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Breathing Exercises For Asthma
... patients to control their respiratory muscles and improve their condition.Pranayama, a set of breathing exercises in yoga and Buteyko, a Russian method if breathing exercises for asthma are the two main types of breathing exercises that are helpful in asthma. Yoga is a powerful therapy that is being widely used to reduce the severity and frequency of asthma attacks as well as...more
Yoga Brings Relief For Irritable Bowel Syndrome Sufferers
...trength, balance, flexibility and workouts all assist sufferers of IBS.When you first start in yoga, you will find that initially yoga will strengthen your heart. While this doesnít directly relate to IBS, it will help you in maintaining balance in your body. Eventually, as you continue with yoga you will find ...more
Let's Assess Doing Yoga Without Clothing, Shall We?
...Assess Doing Yoga Without Clothing, Shall We? If one looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, itís known as Nude Yoga.Not that Iím much of a guru to pass ju...more
Sacred Love- Yoga and the Mystery of Real Life Love
...rest of the relationship hoping for that accidental moment to rare its head. It does, but again by accident. In Sacred Love I share the keys to turning the experience of love from an occasional accident to a daily, hourly or by choice continuous experience.Key 2. Romance. In nature what you appreciate grows. Appreciation is romance. Wisdom is defined as the capaci...more
Are Yoga Balls Helpful for Doing Poses?
...o keep the order of the poses as suggested in your yoga class or literature you may be using as a road-map.Going back to the fun part of using exercise balls for yoga, what's even better is you can add simple calisthenics like the yoga-esque Hindu Push-Ups and several other core exercises to have one knockout of exercise routines for your y...more

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