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Abdominal Exercises and Pregnancy
...hen the lungs in preparation for the heavy breathing involved with childbirth.Moreover, on the subject of Yoga as a superior choice of exercise (either exclusively or combined with other Calisthenics), one is not truly practicing Yoga (or any proper physical culture of exercise at that) without observing some basic dietetic guidelines, such as abstaining...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...meditation in a hot or high temperature ambiance that helps you disassociate yourself from the outside world. This practice helps enhance your mental productivity.In today's fast moving world every one tries to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. So...more
Yoga Instruction - The Best Way To Relieve Stress
...it has been known to bring about real spiritual transformation.With Yoga instruction you learn to meditate, control your breathing, mental imagery, and stretching techniques. When practicing Yoga, you will learn to stretch the body to form different poses, while maintaining slow and controlled breathing. The body becomes relaxed ...more
Know Your Yoga
...e to start is obviously the beginning which makes Hatha yoga the most popular place to begin your yoga experience. Hatha yoga is the most basic form of yoga and acts as a foundation for the more complex types that you may encounter if you delve deeper into the world of yoga wellness. Hatha yoga incorporates postures or pose...more
Are Yoga, Samadhi, and Universal Tolerance, Dangerous?
...em require a state of meditative absorption.It never ceases to amaze me how often meditation has been perceived as an evil practice, when meditation has been practiced by religious leaders of every faith. Meditation has also been practiced within every corner of the earth.To quote Swami Krishnananda: “T...more

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