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Get Into Asana Twists For A Yoga-Calm Mind
...pen the spinal channel, tone the abdominal muscles and untwist the mind.The aim of most asana twists is to bring the shoulders to a right angle with the hips. The pose will be held for between thirty seconds and a minute and with each outward breath we should aim to twist a little further towards our goal. Asana twists can be performed standing or sitting.One of the most popular asa...more
The Healing Power of Yoga
...and basically moving fast and sweating my butt off.Then I was introduced to yoga, a practice that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yoga to actually get a "work out", which I thoug...more
Yoga - An Easy Way To Stay Healthy - Part 2
...r yoga regime under the guidance of trainers so that they can learn the technique effectively.Though yoga exercises look simple and flexible, they are powerful activities that have a deep impact on the body. It is a very rigid exercise regime that follows some definite set norms. Not following these set pattern of exercises may even cause adverse effect...more
Is a Distance Learning Yoga Instructor Certification Right for You?
...er training program. We could join an on site program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.Consider this: If you took a solo vacation whenever you wanted - would you be employed, would you finish college, or would you hav...more
Laughter Yoga In A Nutshell
...ll; and sitting in an imaginary rocket ship getting ready for take-off.- At one point you walk around to different people with palms pressed together at the upper chest in the Namaste greeting-place the hands together at the heart chakra, close the eyes and bow the head--or shake hands and laugh, making sure to...more

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