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...e must be found between healthy objectivity and the role of transcendental guide.Each student is on his, or her, own path to wholeness. This wholeness involves a gestation of physical and emotional matters, often leading to charged feelings in the students. The focus of the yoga instructor should be to allow students to seek, and find, solutions to their own needs, in the learning process. Instruc...more Pranayama -- The Yoga of the Breath ...re a meeting, presentation, performance, or as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the qua...more Yoga for Kids ...rious animals, trees, flowers, cobras and warriors. The instructor should allow them to let go and roar in the lion pose, bark in the dog pose, meow in a cat stretch and hiss in a cobra.Standard lessons can be integrated into a kids' yoga class as well. Reciting their ABC's or practicing counting their 123's can be a lot of fun while holding a ...more Beginner's Yoga Guide: Take Asana Step By Step ...r exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then you are made to do relaxation exercises. In earlier phase of yoga lessons you are also imparted various breathing techniques.Gradually in beginner's classes you learn...more Practise Yoga And Promote An Overall Healthier Lifestyle! ...reas more effectively and at a much greater pace;Ongoing emotional problems that may have been burdening them for a long period of time become clearer more quickly, thus allowing the sufferrer a new found freedom to enjoy life and all the good things it has to offer to those who have found the release brought about by a Yoga re-awakening. A r...more |
