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Fitness DVDs: Great for Beginners at Fitness Training
...information that we needed.Now, don’t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce you to the relevant techniques, and help you to decide if the training method is right for you. Maybe later you could choose to go for mor...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...ke Memorial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because yo...more
Hatha Yoga
...le body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from the two Sanskrit roots, "ha" which means "sun," and "tha" which means moon. The word "yoga," meaning to yoke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots i...more
The Best Way To Learn Yoga Poses
... on the internet, most of the time you should be able to find some people who have done a class at that specific center and write what they have experienced.Most classes will also give you a test lesson if you ask for it. It is my experience that you will learn allot from such a lesson. You can learn if you like the teacher, if you feel uncomfortable with someone, learning ...more
Yoga for Kids
...regnant women. It helps them to handle the pain of pregnancy, labor and childbirth as well as proper breathing techniques. But what about yoga for kids? It makes since that they are stressed with school, peer pressure, sports, and all the other everyday stress that comes with life.Yoga has also been popular for kids lately and it is having a pos...more

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