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Teaching Yoga for Stress Management - Lowering Stress Levels
...they are overwhelmed by it.Some people have reached a state, so full of anxiety, that they have lost touch with reality. Life can be so full of pain, panic, and anxiety, that it seems as if all hope is lost. Immediate solutions are needed - including a consultation with a counselor, family physician, or a therapist.In this case, the student or client should also learn Yogic stress managem...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...e floor between their feet.In Sanskrit language, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.As a counter posture for Supta Vira...more
Yoga - The Natural Master Of All Remedies
...sults in banishing any displeasures you may have. Yoga is very effective in the way it takes control over those displeasures and replaces them with positive thoughts.People are taking to such exercises because of the relaxed thinking pattern it imposes on the mind where all your cares and woes are put on hold. It also help...more
Natural Cures For High Blood Pressure - The Silent Killer
...ted by blood on the arterial walls as it flows through them.It is normal to experience high blood pressure when you exert yourself. But if you experience high blood pressure even as you rest, it means that you are suffering from hypertension.High blood pressure can be controlled with prescribed drugs, however due to side effects assoc...more
Practice Yoga as a Lifestyle and Enjoy Every Day
...ated.Once the mind is positively charged, we can look forward to each opportunity the day presents to us. This is in stark contrast to those who see life as an endless trail of tasks, with problems around every corner.Unfortunately, the negatively-charged mind will drain itself of energy and naturally, work toward draining the energy out of anything surrounding it. You can reco...more

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