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Want To Improve Your Life? Try Ashtanga Yoga
...ows:Asana is the discipline of performing Yoga exercises for the betterment of your body and spirit.Niyama is for taking control of your life. Control comes from personal restraint. Niyama is the combination of joy (santosh), patience (tapa), self study (swadhyaya), purity (shoucha) and love of god (esgwar pranidhan).Yama is to enable...more
The Benefits of Yoga for Children
...dren do not get enough exercise according to studies by experts and they can also exhibit tension and stress - therefore the perfect solution for overworked children is yoga.Finding the Right PlaceIt is important to research the yoga class you are thinking of having your kid join as with any class or group. Talk with the instructors and ask them how spiritual...more
Yoga For Pregnant Women
... all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and ...more
Six Branches of Yoga
...f God and mankind. Practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.5. Jnana YogaJnana yoga is the branch of the intellect. Practitioners pursue scholarly paths, usually those of yoga masters or other spiritual traditions. In our Western religious culture, the ...more
The Different Types Of Yoga
...s, mental clarity and generally just feeling better.There are different schools or types of yoga, which are called paths. All of them have in common the search for the path of enlightenment.Bhakti yoga, for example, has as its aim love and devotion. The practice itself is very ceremonious, with a lot of rituals such lighting incense and chanting mantras. It is closely linked to another pers...more

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