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Yoga And Meditation: A Healthy Combo For Healthy Life
...editation that could be performed with other yoga practice. More higher forms of yoga such as kudnalini Yoga and Raja Yoga are said to offer complex medication practices but once you get accustomed to these practices you would achieve a higher state of mind and soul. Hot yoga offers you to perform meditation...more
Yoga Therapy
...mely physical, mental and spiritual. Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels through complete self-control.Yogic kriyas, asanas and pranayama constitute the physical basis ofyoga. The practice of kriyas and asanas leads to excellent circulation. It also energises and stimulates maj...more
Yoga Teachers Lead by Example (Part 1)
... because your time is also consumed with the business of Yoga, maintenance of the studio, advertising, and many more aspects that keep a business going.My personal estimate of time that I spent on vacuuming, cleaning, and maintenance of the Yoga studio is thousands of hours before I hired someone else to do it. This does not account for an...more
A Short History of Yoga
...proach to God used in Christianity. Jnana Yoga: the path of knowledge, through studying books and scriptures, but more importantly through self-introspection. One famous 20th century jnana yogi, Ramana Maharshi, would commonly ask those seeking his guidance to contemplate on one simple question 'Who am I?'. The Buddha was also a jnana yog...more
Yoga Exercises For Pregnant Women
... done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy especially if you have any complications during it.Exercises You Can Enjoy And Reap Benefits FromYoga breathing: Probably the most important aspect to the pregnant women is relaxing and relieving stress. Although it is not an exercise,...more

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