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Yoga Sutras of Patanjali - An Historical Text
... be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second century B.C.The name of this text is named using Sanskrit words: yoga, you p...more
Free Yoga Exercises Routines
...imulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.If you want to strengthen the lower back, then you should try the locust pose. Locust pose is also known to help prevent constipation.The bow is another pose that will help your back area remain strong and flexible at the same time...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...ease) The Side plank pose.I realize the spots above are the ones most of us seem to target when trying to lose weight, so I have made sure to go over them first.Iím under the impression that if you had searched in google or done some research on Yoga for weight loss, you must have gotten some degree of information on the poses...more
The Healing Powers & Benefits of Yoga
... were also done to exhibit the health benefits of yoga. Later on, yoga postures, breathing, and meditation were proven to be helpful in several categories: physiological, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be ...more
Fitness DVDs: Great for Beginners at Fitness Training
...e needed.Now, donít get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce you to the relevant techniques, and help you to decide if the training method is right for you. Maybe later you could choose to go for more in-depth training and a pro...more

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