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Have You all Heard of "Chair Yoga"?
...e surfing the world-wide web for information on writing an article for my blog, I stumbled on a new style of Yoga, known as among all things “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to learn how...more
Yoga: Poses And Postures
...at, toes down, resting on your right inner thigh.7) Your arms slowly lift up to what is called the prayer position: both palms meeting directly above the top of the head—the full body in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.The benefits of practicing this posture are many. It will result in remarkably noticeable balanc...more
Building Stronger Arms Through Yoga
...hese same Sun Salutations increase my endurance to be able to perform a good amount of this Yoga-esque exercise.That considered, in addition to the Sun Salutations (24+ rounds) the other poses one should focus on for increasing strength in the arms would be the following:1. The Wheel Pose2. The Inclined Plane Po...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...clearly makes you realize that new Yoga students do not know what they really want, and some are “confused children.”So, what are the qualifications for the title of “Ultimate Yoga Teacher?” Is it teaching Yoga to the rich and famous, gaining a lot of loving students, owning a lot of profitable Yoga studios, making many Yoga vid...more
Yoga Shoes And Supplies
...ies are the basic equipment needs. Anyone who does yoga should have a yoga mat, no matter what level or style of yoga they are doing. You can find these quite affordably at most department and sporting goods stores. It is also important to have good clothing. Comfortable, loose fitting, stretchy pants or sho...more

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