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Establishing a Strong Foundation - Beginner Poses in Yoga
...to have studied what was known of yoga at that time as part of an extensive education in Hindu philosophy. It is also very likely, given the rapid growth of Buddhism after his death and before the Bhagavad Gita was composed, that Buddhism had some influence on that work. There is a considerable overlap between the Hindu yoga ...more
How Power Yoga Can Help Athletes
...lities by doing power yoga. Like most yoga for exercise, power yoga focuses on the performance of asanas or poses. Power yoga usually uses a vinyasa style of practice, meaning the practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athletic ability in three main ways...more
Did You Get Hurt Taking Yoga?
.... Such a person would need to seek an educated yoga instructor who has the necessary expertise and background to guide them appropriately. Yoga is beneficial to people with back ailments, as long as you know the correct method of practising it. It is important to look for a yoga instructor who has a physiologically based yoga degree. If the instructor has a degree from the prestigious Yoga ...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
... the daily newspaper gossip columnists. The story given most credence was that she had run off to Italy with her current man-friend where he might be able to soothe away her cares and woes...A spokesperson for the model states that she was undergoing detox and yoga treatment to relieve stress, but.....more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...ight, unlike walking or running.2. Improved Heart and Respiratory Health… Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to increase respiratory function, breath capacity and physical energy. Both incr...more

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