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Yoga Certification - The Beginning of a Yoga Teacher's Journey
...ning hundreds of asanas, and that is a healthy pursuit. Physical solutions can easily be seen and felt, especially if you have a young body. As the body ages, we learn there is much more to Yoga than the physical solutions, which worked so well when we were young.New Yoga teachers often ask, “Which aspect of Y...more
Yoga Can Benefit Skiing and Snowboarding
... to keep your shoulders square and over your boots. The breathing techniques practiced in yoga keep you from holding your breath and reducing oxygen to your muscles. Holding your breath makes muscles tense up so you ski less efficiently and are more prone to injury. The greater flexibility and increased...more
What is Chair Yoga?
...ed. Most Chair Yoga classes don’t use a Yoga mat, but the main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair.We have one particular Chair Yoga class, in Pawtucket, RI, that uses both chairs and Yoga mats. Within this type of Yoga class, you can cover stand...more
Hatha Yoga
...nskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life, comes from a root that also means "breath." Yoga sages and other ancient teachers have always held keys to healthy living. One of the...more
Abdominal Exercises and Pregnancy
...erve to strengthen the pelvic muscles and build the small of the back, both being major body parts that need to be strengthened for childbirth.In order to stay fit, what I'd recommend at this time would be other light exercises such as brisk walks, light jogging, dancing, gardening and cycling.I will not suggest you do any inverted poses during pre...more

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