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Stretching By Power Yoga
... worth much in the real world either. In fact most people don't really have a clue what most self-defense and fighting arts are really like. Nor do they understand the hardcore training that's necessary. Take yoga for example. This is commonly thought of as a calm and relaxing regime that involves a lot of stretching. Does that sound about right? Well, you've probably never encountered powe...more
Establishing a Strong Foundation - Beginner Poses in Yoga
... all yoga routines end with the "Corpse Pose," the traditional pose of resting and rejuvenation. With your eyes closed, lie flat on your back, with feet and arms falling out to either side, slightly separated from your body, with your palms up. Relax your entire body, face included, and breathe naturally (you should feel heavy). When leaving ...more
Yoga for Life
... further on the exhale. You relax into the stretch; never force it.Focusing on breathing into each asana serves yet another purpose. It takes you away from your day-to-day concerns. Once you get into your yoga zone, you will be amazed at how light you feel, how relaxed and how focused. And then, ironically, when you complete your workout and come back to e...more
Why is Teaching Yoga so Rewarding? Part 2
...g much more. This is why Hatha Yoga is a gateway toward many other forms of Yoga that benefit the complete health of mind, body, and spirit.Why do Yoga teachers love their job? With all that has been stated up to this point, Yoga teachers and their students are some of the happiest people in the world. This comes at a time wh...more
Yoga Exercises For Pregnant Women
... poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.Word Of CautionIt is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never overstretch the abdomen during any ...more

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