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Finding the Right Yoga Teacher for You
... has he been teaching? Usually, the longer the experience, the better the teacher, but if he's new, don't rule him out on that alone. Talk to some of his students. What do they like about him and what would they change? How do they feel after a session with him? Compare their answers with your ideal of a yoga instructor.If you're new to yoga, you may want to have a discussion wi...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...ptimal and maximum efficiency.1. Prayer before beginning exercises2. Sun Salutations3. Corpse Pose4. Shoulder Stand5. Bridge Pose6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balanci...more
The Role Flexibility Plays In Improving Your Health
...hat you have better posture. This makes you look better and also improves how well you breathe. Flexibility through stretching also helps to move nutrients into your muscles by increasing the blood flow in your body.When it comes to the best way to improve your flexibility, I recommend yoga.The Benefits of Yoga to Your Body and Mind... And It's Easier Than Yo...more
Yoga for Prevention of Breast Cancer
...any of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor, viz. the breastsOf course...more
Karmic Yoga and the Necessary Mindset
... are dangerous. Sometimes they lie, cheat, steal, and justify it with the fact that they are poor. They need that color television of that camcorder. Their poverty can become an excuse for despicable behavior like spousal abuse, child abuse, sexual abuse, and more and more despicable things. You can often even find them abusi...more

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