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Exercise - Is It the Best for Weight Loss?
...refore, it simply makes sense to exercise when you want to lose weight.Exercising offers many benefits to people who want to lose weight beyond just simply causing more calories to be expended. Aerobic exercise has a positive impact on your metabolism. If you start off your day with any type of aerobic workout, you will kick start your metabolism into high gear. The better and more ...more
Yoga Solutions for Managing Anxiety, Stress, and Negativity
...s of people down, with them. How often have you seen one negative person do this to a family, a department, an organization, or a small business?Worse yet, a chronically negative person may not even realize that he or she is always the “bearer of bad news” or the carrier of a “cloud of doom.” No matter how hard you try, this person must be...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...a deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.A good yoga teacher will also teach you how to relax your mind. A d...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...a permanent positive change. Every major lifestyle change starts with just one idea. These ideas rarely come to us, unless we have time for self-reflection.What can you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job wh...more
Yoga - The Fat Burner
...also known as asanas. All three components work together for achieve specific objectives. Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.Some of the common Yoga postures include: T...more

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