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Yoga and Obesity
...o diet. So in a way dieting is not the good method for reducing weight.The most common cause of obesity is overeating and less physical movement. Overeating problem is coupled with poor diet and also wrong timing of eating said Subodh Gupta, Yoga expert from India. In fact to fight growing obesity among children, some of the sch...more
Geriatric Yoga
...s makes geriatric yoga different and more beneficial than other senior-specific health plans. Relaxation is very important when it comes to retaining memory and improving brain function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those that need ...more
Yoga Techniques for Taking the Stress Out Of Vacations
...nd it helps to avoid these vacation stress factors. Meditation is one of the five principles of yoga. It is one of the important yoga techniques to achieve mental stability and health.There are some simple techniques of meditation that can be used by people to combat vacation stress problems. To have p...more
How to Practice Yoga Exercises Correctly
...o practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his ...more
The Abode of Peace
...), or Yoga Research Institute in India. It's not for everybody, though. You must be a dedicated student. The rules here are strict and the studies intense.The SVYASA teaches the original meaning and purposes of yoga. Intensive yoga instruction and yoga-inspired therapy techniques are taught. This is not just a school...more

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