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Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
...which is truthfulnessAsteya – of the freedom from stealingBramacharya – which is living within the Self (moderation; abstinence)Aparigraha – or the freedom from attachment to possessions Having attained this, you are considered in perfection and able to feel one with your creator. This is the goal of all yoga, but in Royal Yoga, the path is easily...more
Stress Management - Yoga
...lf-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively. The postures stretch limbs and exercises soothe muscles, organs ...more
Coping Strategies - Yoga For Menopause Relief
...lace watching a teacher demonstrate a posture, taking you through the different breathing practices, and offering insight into how your body is coping with the poses. It also helps to have a practical grounding like this if you're reading yoga books, where they will present a number of different poses and variations. Learning yoga first by practicing it in c...more
Secrets of Successful Yoga Studios
...as,” keeps Yoga students. When a student has a question, it is your job to give an informed answer; and if you do not have one, consult with a senior or master Yoga teacher. If you are not a “people person,” do not become a Yoga teacher.Make sure that the person who answers your phone loves people. You can’t keep a Yoga ...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...ned so the lung capacity is expanded and the heart centre is invigorated so deep inhalation can occur.This dynamic yoga posture builds energy and strength in the wrists, arms, legs, buttocks, spine, and the body as a whole. The front of the body is also stretched.The circulation flows freely to the heart and lu...more

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