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Executive Health - How Can You Cope?
... This is a Western misconception. In India, where yoga started, the word simply means joining of the body, mind and spirit or emotional part of a human being.This union can be accomplished in many ways. Essentially it is a way to take your mind off the many pressing real life issues and on to your internal state of health. This produces...more
Yoga Positions For Beginners - Be the Tortoise, Not the Hare
...ow throughout your system. Start slowly and avoid the temptation to run before you can walk. Slow practise of these different yoga positions for beginners, however, can provide immediate spiritual, mental and physical benefits.Be like the tortoise, not the hare!Yoga exercise positions can take some getting used to. Don't forget that when you first start trying out the various yoga posi...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
... without interruptions, then that is then the best time for you to practice yoga.The last guideline for a beneficial yoga experience is to consider the PLACE or SPOT to conduct your yoga practice in. What you want is a well ventilated area, but on the other hand not one that is draughty. You need the ventilation as your body will generate heat during the practice of the poses an...more
5 Tips on Choosing a Yoga Mat
...t would allow you to cut your own custom length, or you can get extra long ones. They also make yoga mats in kids sizes as well.3. Personal preference should play a key role in your decision. This is going to be your own personal mat, one you're going to be staring down at for many many hours. Get something you'll like!2. Don't go st...more
Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
...em are fatal. This is where Yoga shines above any other health maintenance system, in regards to stress management methods. No other health maintenance system has devoted so much to breathing techniques, meditation, and relaxation sequences.Classes can be as safe as needed and designed for the needs of any student. Yoga can safely help wheel ch...more

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