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Yoga in Your Home
...out what style best suits you.2) Access to Yoga Masters: Although there are many fabulous teachers in local studios, this is a great way to experience the instruction of Yoga Masters while in the intimacy of your own home. You can see them and practice along with them up close. You can pause and rewind when needed.3) Specialty needs: Maybe you have a need to focus on Pre or Post Natal, or Yoga ...more
Yoga Ball Exercise
...a exercise to yoga ball exercise? Actually, it is pretty simple. You assume the traditional yoga poses while sitting or leaning on the exercise ball. For some exercises, the yoga ball will make the exercise easier by giving you more support. For other exercises, it will actually increase the energy required to assume the proper pose. As a resul...more
Yogic Truths
... enter samadhi i.e. a state of deep concentration that results in a blissful, ecstatic union with ultimate reality.This then, is the ultimate goal of every true yogi!Its intellectual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised by performing yoga that ...more
Need To Improve Your Health Or Flexibility? Try Yoga
...ntal health in some cases, and to, for some, an expansion of what could best be described as spiritual health. Yoga has wide ranging benefits.Yoga can lessen stress in your life, and help with some problems such as anxiety. And one area where the disciplined practice of Yoga helps greatly is flexibility. The regul...more
Yoga Beginner - Getting It Right
...portance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.Week 1 - Enjoy the activity:Grab a beginner yoga video and set up your mat in a place that you can be comfortable and alone (...more

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