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Pregnancy Yoga - Do Yoga During Pregnancy
...ancy, be aware that certain postures should be avoided (such as those that involve laying on the back or belly). Get a video or book that is specifically designed for expectant mothers or concentrate a prenatal yoga class. These classes will cover postures that help to decrease back pain, swelling in the lower extremities, and mis-alignments du...more
Yoga and Stress
...otransmitter associated with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight people who practiced yoga regularly, using MRS (magnetic resonance spectroscopic imaging) to measure gamma-aminobutyric acid, or GABA, in their brains. GABA is a chemical messenger (the most prevalent one in the brain) whose function is to reduce th...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
...gine on the other side of the planet? For example: Letís say you teach Yoga in a suburb of Denver, Colorado and are listed in a Korean search engine. Thatís nice, but I doubt you will get any walk-ins, from that listing, in your next Yoga class.Pay-per-click campaigns can get your Yoga business a space on the front page of most search engines. Google has more...more
An Objective View of Yoga
...beginner, long-time Yoga practitioner, or a Yoga teacher, your knowledge will make a difference for the best. Just by showing loving kindness and mindfulness to your friends, co-workers, and family, you will alter this world.Therefore, the proliferation of Yoga is a miracle and a gift to mankind. By helping others, you will feel gratification that is helpful to your own mental, physi...more
Yoga and Mental Self-Reconciliation
... This is why you should choose a Yoga teacher carefully.Your Yoga teacher is a knowledgeable guide to many avenues of health. A Yoga teacher is not just another exercise instructor, but someone who has in depth knowledge of holistic health.What about mental and spiritual health? How can you learn about this aspect of Yoga? ...more

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