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Yoga Mats - Are They All Created Equal?
...these heat-producing practices. They work best when they are sprinkled with a small amount of water. The damp mat gives you a good amount of traction so your hands and feet stay where you place them. Many of them have lines in the patterns, which can help with your body alignment.Cotton mats also provide cushioning. They can substitute for blankets by helping to bolster your body during certa...more
Yoga Straps - Having A Grip On Correct Yoga
...y easy and popular which is the main factor of spreading the knowledge about yoga to everyone in the world.The straps used come in different sizes and can be modified according to the person's usage. This helps in holding the pose for a longer period which is the main essence of doing any kind of yoga. It helps in increasing flexibility and your concentration level. These are very st...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...d practice unconscious shallow breathing, without any effort, but shallow breath is poor Pranayama, in its purest form. Smooth, structured, and coordinated breath, with a purpose, is not easy for most of us to master. Very few people breathe completely, and as naturally as a baby, without formal Pranayama training or specialized athletic coach...more
What is Yoga?
...oal.Karma is meant to help you attain salvation through your actions. To humbly serve in this life so you can be served in the next. Everyone has heard of good and bad Karma. The saying comes from this style of Yoga. If you do good things, good things will happen to you if not in this life, in the next.Raja Yoga is the contro...more
Digestive Disorders - Yoga Management
...ound Angle Pose), Supported Supta Sukhasana, and an upright variation of Parsvottanasana (Side Stretch Pose) and Dhanurasana are practiced to treat digestive disorders. Some of these poses makes you put entire weight on stomach, thus tones stomach muscles and makes these stronger as well as to digest food better and cleanse system of left over food, etc** The commonly used ayurvedic medicine t...more

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