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DVDs For Yoga
...at home and these DVDs will give them the ability to do so. It will give you the impression of having a teacher right there in front of you, teaching you each step to a pose just like in a yoga studio or a gym. There is some interesting yoga DVDs on the market today.1. Power Yoga Total Body Workout -...more
Yoga Classes - How To Find Your Yoga Classes
...st, the best idea is to go to your local gym and ask the instructors or the manager of the gym if they know or have any information that you could use to get you started. Odds are that you will find your answers here, and you will be able to get as much information as you need helpfully and friendly.However, if you...more
Exercise For Back Pain
...is moderate and doesn't reinjure your back;" says physical therapist Eileen Vollowitz, founder of Back Designs, a store in Berkeley, California, that specializes in back­care products. "Anything that pounds, jars, or suddenly twists your back isn't appropriate. So forget high-impact aerobics, racquet sports, and mos...more
Karmic Yoga Where You Are
...God. As we do Karmic Yoga we are the Motherīs of God. We are the ones who birth the beauty, the light, the hope, the love that many call God, into a dark, fearful world in order to create life. As we align ourselves with our Atman (the divine God spark within us), and with the Divinity that exists throughout an...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
...good character, and the many good qualities, which Yoga practice gives us.If you look only at the physical plane of existence, and address each student as if he, or she, were in an exercise class, you can still make it interesting for all levels. The less flexible students will need help with modifications, or possibly, need to use props.This does not mean that props are for the less flexibl...more

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