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The Yoga of Trust - Jules Paxton's New Yoga
...and Farhi whose books, ‘Dancing The Body of Light’ and ‘Yoga, Mind, Body and Spirit’, respectively, are the best books I have found to work from.So yes I practice by myself. And I go and see teachers from time to time but as one of my teachers (at one of those beautiful metropolitan studios) said, ‘Oh yes, its so much more spiritual if you practice b...more
What Yoga Can Do for You?
...e can also cause you confusion and a certain level of strain. Yoga helps in cleansing all the unnecessary elements that enter your mind.• Joy in living. This is the best effect of yoga. By trying to eliminate all the negative elements in your body you can be able to fulfill a healthy and tranquil lifestyle.Typically the effects...more
Yoga for Beginners: A Stress Management Program that Really Works
... you can use for good. When you come to a Yoga class, you will notice that some of your problems seem to evaporate. What happened? You filtered thoughts, concentrated, meditated, and prioritized all of the day’s problems.If you took part in a Hatha Yoga, Raja Yoga, or Kundalini Yoga class, the muscles in your body feel much less tense - due to the physical te...more
I Need to Lose Weight, Can I Use Yoga?
...t suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!”Well, I promised to email her all the information I could on using yoga to lose weight –perhaps because I didn’t want to draw too much attention to myself being on in public.Here’s ...more
Yoga Certification in Kansas City
...n Kansas City isn’t possible for you, think again! With flexible certification classes being offered in your city, yoga training is quick and easy. In no time at all you can be living a dream life with more options than you could have imagined!Yoga is a fantastic way to express yourself and also reap many health benefits in the process. Just imagine working with yoga all day! Your health will ...more

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