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Practice Hatha Yoga for Happiness
...come secondary to Yoga postures (Asanas). Yet, all three of these concepts combined will help you feel more cheerful - even during disappointing times.Yoga can be practiced all day long. When you display acts of kindness, you will feel gratified in knowing you helped someone. Loving kindness is a universal Yogic concept. This is just one of many methods of “Yoga off the mat.”...more
Astrological Influence Over Your Education
...ednesday conflicting with the constellation of Hasta. b. Mercury in deep exaltation with Wednesday in sunrise. c. Mercury in the Lagna and in the 3rd quarter. d. Jupiter in deep exaltation on any day apart from Saturday and Sunday.Vidya Yoga: The following combinations produce the yoga: a. Friday with Pisces in the ascendant. b. Thursday with Jupiter in deep exaltation. c. Any day whe...more
Yoga: Ancient Wisdom for Today's Health
...e, however, is one of relaxed alertness. While doing the exercise, one should check that breath remains rhythmical throughout - and also that muscles which are not the current focus of the stretch remain relaxed.Health effects of yoga practice: Yoga concentrates on the spine, which we know today is the sheath, wh...more
Laughter Yoga In A Nutshell
...uses a blend of playful and tension-releasing laughter exercises to improve health, reduce stress, and increase feelings of wellbeing. Every day new studies are being published on the myriad physiological and psychological benefits of laughter, and Laughter Yoga can help anyone partake of these benefits.Laughter exercises, even if begun by faking ...more
Mantra and Vajrayana Tantrik Practice
...ists as most holy and sacred. Regarding mantras and its nature there is no confusion in Hindu tantras and Buddhist tantras. Difference lies in the path, in the implementations of mantras in the sadhana. Path of Hindu tantras are adoration of deity and mantra while path of Buddhist tantras is to conquer t...more

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