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...l their respiratory muscles and improve their condition.Pranayama, a set of breathing exercises in yoga and Buteyko, a Russian method if breathing exercises for asthma are the two main types of breathing exercises that are helpful in asthma. Yoga is a powerful therapy that is being widely used to reduce the ...more Yoga in Practice - The Organized State of Mind ... for organizing thoughts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lac...more Benefiting From The Unbearable - Pain In Our Yoga Practice ... pain is 'good' pain. This is typically felt in the muscles as we stretch, lengthen, extend and hold asanas. Good pain is the kind of pain we need to experience and overcome as we progress on our yoga journeys.Why does there have to be so much pain?Pain comes when the body is not familiar with the exertions being placed on it by an asana. By submitting, surrendering and rela...more Yoga Paths ... understanding ancient and traditional texts. This is thought to be one of the most intense yoga disciplines as the learning is intense and difficult.Unlike branches on a tree, the paths of yoga often intersect and overlap. Though it is difficult to hang from two or three tree branches at once, it is not...more Pregnancy Yoga ...nnect with the power of your female form, and begin to listen to and trust your body's wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you through labor, birth and the experience of motherhood.Beyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and th...more |
