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Understanding Patanajali's Yoga Sutras (11-15)
...e must do our best to compensate anyone who has been wronged.1:12 “Control of the mind is achieved through practice and non-attachment.”Controlling our thought streams can be achieved through the practice of meditation and Yoga, but non-attachment is very difficult to accomplish.Even if we are able to shed con...more
Yoga Poses That Might Provide Natural Allergy Relief
...y Relief ?Most people think of herbal supplements when they are searching for natural allergy relief, but yoga might help. Yoga is one of the oldest forms of exercise and has been practiced for thousands of years in India and other areas of the east. Yoga is becoming more popular in the west for those who are looking for ways to manage s...more
Yoga - A Healthier Lifestyle More Easily
...to develop a healthier lifestyle in many other areas.Once they see the benefits that yoga can bring about and feel their energy levels increasing it is encouraging to make more changes to get even more out of life.Diets are often changed where food of low nutritional value is substituted with healthier foods.Lingering illness is ofte...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...in in two main ways: reducing stress leading to chemical build-up in your muscles and joints and stretches that keep muscles loose and limber. A combinaton of meditation, breathing and yoga asanas that focus on upper body stretching are extremely effective in reducing this pain.Its a great book worthy of anyone who is still ske...more
Promoting Your Website Through Writing Articles
...ontent from your site. Unfortunately this approach does mean hard work. If you write a good article it seems a shame not to have it your own site as well. One approach I would suggest is that if you wanted to promote “yoga exercises” I would first create good pages and articles about “yoga exercises”. I would put these on my own...more

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