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Karma Yoga - The Art of Living
...etition and aggressiveness. This has led to increased incidences of stress, diabetes, depression, heart ailments and suicides and has led many youngsters to use drugs, alcohol and cigarettes. Hence following the teaching of Krishna in Gita, wherein he advises Arjun: “You are entitled to an action bu...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...and the strength of the upper body, and these also help improve blood circulation.Inversions keep your legs above the level of your heart which in turn affects the flow of blood. They should be done after long periods of standing. There are some who should avoid inversions, such as pregnant women, and anyone suffering from a specific medical problem should of course ...more
The Purpose of Yoga - Taking Control of Your Life
...us feel less worthy. Without our permission, they hold no power over us.If you believe that your existence is a problem, mistake, or error, then you really do have troubles. Self-doubt leads to self-defeat. Yet, all is not lost - because, in this case, the trouble can be found and purged from within you.The solution to this problem is also within you. Once you unde...more
Yoga Teacher Training Course - How To Find The Best Yoga Training Course?
...itation techniques. If you opt for online teacher courses, choose the course that offers a minimum of 200 hours of lessons.This is because you need a minimum of 200 hours to master the art of yoga so that you can teach it others. It is always better to choose a training course that is accredited. So look for accreditation in the teacher training school. Of co...more
Yoga Clothing - What To Wear For Yoga?
... would help, if you knowing what you shouldn’t wear. Don’t wear anything that will restrict bodily movements. The obvious items including jeans, dress shirts will not allow the body to relax and breathe freely. As simple as it is, make sure that you take the time to use the proper clothing. Here are some things to look for in good clothing choices for yoga:Loose-fitting is good- Fo...more

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