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Yoga To Avoid Lenses
..., pranayama and meditation helps in achieving peace and tranquility.Yogic Eye Exercises1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close ...more
Importance of Controlling Your Mind
...t ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. Mind is a vast collection of thoughts and traces of the past experiences. When you are born, your mind is the collection of samskaras collected over the previous births. T...more
More Yogic Stress Management Solutions
...ice will reduce daily stress, raise your immune system, and increase the quality of life.Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.To live an extra ten years, in a nursing home, is n...more
The Four Paths of Yoga
...a loving devotion to a higher power, such as God. Bhakti Yoga focuses on reducing selfishness and removing jealousy, hatred, lust, anger, pride and arrogance. From there, practitioners strive to fill themselves with joy, happiness, peace, and knowledge. Through this their concerns and anxieties vanish whereupon they attain everlasting peace.Dhyana is the Sanskrit word for "meditation" and the foc...more
And You Thought Yoga Was Just Stretching!
..., it aims to liberate the spirit as the mind and spirit are equally involved in its practice.Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and in...more

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