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Stress Relief - 5 Best Tips to Reduce Stress
...alled mindfulness. Mindfulness is a condition when you can have an optimum control on your random thoughts pattern, sensory input, body sensations, response to environmental stimuli and many other psychological processes.Guided imagery or visualization is an integral part of meditation in which one is allowed to visualize a scene to feel at peace. This allows letting go all o...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...undings and feelings.There are many aspects of yoga, but one of the good things is that yoga is an exercise regimen that anyone can practice. It does not matter how old you are, or young and it certainly does not matter if you are male, female, rich, poor, homemaker, or professional athlete. Yoga is an ancient practice that benefit...more
Facts about Successful Yoga Teachers, Part 1
...me, I taught free Yoga too. It is not easy to explain a passion to your family, which drains your finances and challenges the quality of your life on a daily basis. If you keep teaching Yoga for free, you will lose a lot of sleep, before you live on the street, with the homeless, or finally, start charging for Yoga l...more
The Many Benefits of Yoga
... detachment. What this means is that the meditation creates a condition where you are not affected of what is happening around you. This intrinsic focus creates a remarkable calmness in you and that transform into a positive outlook. A positive outlook on live has been proven to have a tremendous positive impact on your mental and physical health.Yoga is the...more
Yoga Clothes - A Fit For Better Yoga
...enturies old but a 21st century thing.There are clothes available for women, men and kids too. You can wear comfortable which should restrict you while doing any kind of asanas but also be very stylish. Pants should be such a kind which would provide you free movement and enough flexibility to get all the poses right and accurate. You ca...more

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