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Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
...fication Courses: How Important is a 200 Hour Certification for Yoga Teachers? When choosing a Yoga instructor program, you have to determine what it is that you want to get out of it. Do you want a comprehensive Yoga instructor’s course or a quick Yoga instructor diploma to teach Yoga classes?Are you looking for continuing educati...more
Tips For Choosing Yoga Training Courses
...m level of professionalism, integrity, and quality. You could look at contacting teachers who have gone through their training to find out what they thought of the course, and perhaps go to a few of their classes to get a feel for what is being taught.Before going into any course, it's a good idea to have some sense of the bigger picture...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...ds. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Chakra. While moving limbs mind is fixed on a particular Chakra. So not only there is an exercise of the body but there is exercise of mind also. This Chakrabhedan ex...more
Why Bikram Yoga is So Hot
...d you back to a sitting meditation posture.So why the heat? First of all, the heat and humidity makes you sweat, and sweating removes toxins from the body. Secondly, doing the asanas in a room heated near or above body temperature allows the muscles to relax and achieve postures you never thought they could. You can get deeper into a posture. And best...more
Bikram Yoga Positions
...e Awkward pose that strengthens calves, thighs, and hips. And the Wind Removing Pose that straightens the spine and increases flexibility. The last mentioned one also exerts pressure on your colon, which perhaps is the origin of the name of the position.The only copyrighted Yoga?!On an interesting side note, one can mention that the entrepreneur in Choudhury wants to have m...more

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