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Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1
... and Raja Yoga will become more popular in the near future. So, there is much more to Yoga, beyond exercises; but let’s continue with the benefits Yoga teachers make available in a typical Hatha Yoga stylePranayama, or breathing techniques, are commonly taught in many Yoga classes. Yoga students learn to take control of their lives and regulate their health, just by breathi...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...“Baby Boomers,” who were born between 1946 and 1965, are coming to grips with the concept of aging. Regular doctor visits and lab tests reveal more cases of high blood cholesterol, blood pressure, and blood sugar levels in many Baby Boomers.Some Baby Boomers are doing their best to live a more pro-active lifestyle, joining Hatha Yoga classes, Pilates classes, walking, and ...more
Yoga for Self-Confidence
...annel the positive energy of giving into self-forgiveness. When you give to others, you will feel gratification and worthy of forgiveness. If you cannot afford to give, you should help others through Karma Yoga (selfless service). It is still giving to visit a person who needs companionship or to help your neighbo...more
Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
...e may not be comfortable. In that case the use of props such as a small pillow under ankles, between legs and thighs, between thighs and torso and under the forehead can be adopted to gain its benefits.The Child’s posture is very relaxing and refreshing and it can be hold for as long as desired. It gently stretches the hips, thighs, a...more
Easy Exercise for Arthritis
...lity without undue strain. The Aquatics Program includes gentle exercises in warm water that are designed to increase flexibility and strength. Tai Chi from the Arthritis Foundation(R) includes 12 movements, six basic and six advanced, which improve agility and relaxation. For more information, visit http://www.arthritis.org.Another option...more

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