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The Purpose of Yoga - Blissful Aging
...lub.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we...more
Do Yoga Teachers Struggle for Success?
...rma? How could a Yoga teacher be unfamiliar with the Law of Karma?If you train Yoga teacher interns to believe that Yoga is an exercise program, with a couple dozen asanas, and a quick certification scheme, then they understand nothing about the spiritual, mental, and emotional benefits of Yoga.In this case, ...more
How to Borrow from Yoga for Weight Loss
...tion.11. Raise the arms overhead and bend backward inhaling. As in Position 212. Exhale and drop the arms and relax.You have now completed one round. Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little cloth...more
Different Stages of Yoga
...ing making a come back in the land of its birth i.e. India.Pratyahara (‘withdrawal) is the fifth stage, which involves control of the senses, whereby one can centre all of one’s senses from outward objects to the mind. The first five stages of Yoga are considered external aids, while the remaining three are purely mental or internal aids.Dharana (‘holding on’) is the ability to foc...more
Managing Stress with Hatha Yoga
...do the postures, breath properly and also meditate. When learning on your own through a book or video, without having someone trained in yoga there, you may be at risk of hurting yourself by doing the postures incorrectly. It's great to start off with a yoga class and then move on to practicing yoga at home on your own.A typica...more

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