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Get Some Peace Of Mind With Yoga Meditation
...rld are having a hard time keeping up. There is one wisdom that may help humanity and provide us with that peace of mind we need and seek, that is meditation or more aptly yoga meditation.Yoga is a form of meditation which has been practiced in Asian countries for centuries, even millennia! The benefits of yoga meditation are immense. Peace of mind is one of them. When you...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...tretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.As with any form of exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.- Lower your head to your che...more
Protecting Your Yoga Teaching Business
...acher? Doctors must ask each other this question every day. Sorry, but denial will not help you in a court of law.Instead of denying the obvious, you can take action, by learning how the law applies to your Yoga business. You can also start creating policies that protect your students, and insure that you a...more
What Can Yoga Teach You About Success In Your MLM Business?
...iterally canít go without yoga or my body starts feeling all tense and my energy gets all out of wack!Every class I go toÖI push myself as much as I can to go deeper into the poses; to go deeper into each position, in each breath, and in each moment.Itís this attitude that will power you through any obstacle you face in business or i...more
Abdominal Exercises and Pregnancy
...and hastens recovery.For the developing life within, there are several long and short-term benefits of exercising during pregnancy. These include more of an ability to tolerate the stresses of late pregnancy, labor, and delivery.That said, doing abdominal exercises during pregnancy could be a safe cho...more

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