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Yoga and Back Pain
...ose, open up the hips when properly done. Novice yogis must make sure to get in-person instruction from a competent teacher, before attempting any yoga pose.An emphasis on yoga poses (asanas) is a science of good posture. Yoga instruction teaches the proper way to move between poses and hold a pose during class. Yet, the posture practice transcends the class int...more
The Truth about Options for Yoga Teachers, Part 8
...lly a matter of demographics. You have to solicit neighborhoods with residents who have disposable income.Therefore, to be effective, you must gear Yoga private lesson offers toward “upscale” neighborhoods. As a Yoga instructor, you have to pay your overhead too. If you charge $80 per hour for a private l...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...lming form of Pranayama that can be performed before bedtime, relaxation, or meditation.The glottis is gently contracted to draw the length of your breath out. Yoga students should seek guidance from a certified Yoga teacher when integrating bandhas with Ujjayi Pranayama.Natural Breath: This is the breath of a new born baby. It is a full breath in the up...more
The Purpose Of Yoga
...ng, conditioning, and "preparation" aspects of yoga. So, as we talk about the purposes of "yoga", please keep in mind that we are talking only about one portion of the entire range of disciplines encompassed by the word.We sometimes hear of someone who learned to become more relaxed by the practice of yoga. Or, maybe we have heard of someon...more
Power of Yoga
...ntioned points can be measured as the physical benefits of the practice of Yoga. The true power of Yoga is the harmony between the mind and the body to achieve good health. Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. Stress, which has become the bane of our fast paced existence, can be truly alleviat...more

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