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Teaching Yoga to Students With Multiple Sclerosis
...a disease of the Central Nervous System.This auto-immune disease breaks down nerve insulation (myelin) in the cerebral and spinal nerves. In turn, this causes confusion within the nerve communication, and signals get crossed or blocked. The result is a body and mind that can become completely disabled.The good news is that in recent studies, the benefits of yoga...more
Yoga For Digestive Disorders
...t home.Yoga therapy prescribes several asanas that might affect your digestion problems, these range to deep breathing exercises to increase oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) as well as several asanas that address stomach problems directly like the 'Dhanurasana' which makes you put entire weight on your stoma...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...ve our yoga abilities.A learning environment With this in mind, when we practice with a room full of others, it is sometimes difficult to completely resist the desire to have a quick look at what others are doing.But we don’t necessarily have to feel guilty from these indiscretions. Yoga class is a learning environment...more
What is Yoga?
...ifferent purpose or goal.Karma is meant to help you attain salvation through your actions. To humbly serve in this life so you can be served in the next. Everyone has heard of good and bad Karma. The saying comes from this style of Yoga. If you do good things, good things will happen to you if not in this life, in the next.Raja Yoga is the control of your own mind. Not allowing it to ...more
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...ools use a variety of methods to purge stress from the body, but the most common are Pranayama (breath techniques), Asana (posture), Mantra (sound), Meditation, and Relaxation Techniques. After a few classes, you will know what works and what does not.Positive Thinking is a by product of every Yoga class and style, with the rare exception of a dogmatic Yoga teacher. If you disco...more

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