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Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
... a “fitness only” atmosphere. In truth, this is every Yoga teacher’s prerogative; and some health clubs may not want meditation in Yoga classes.When you are teaching Hatha Yoga, you are teaching mental, physical, and sometimes, spiritual health. Meditation addresses a very valuable health component, but exercise alone is not a guarantee of good mental health. Hence, if you ...more
How To Lose Weight Rapidly
...u would have to keep a check on the calories that you consume. If you consume calories less than what you can burn then you can easily reduce your weight. The different foods that we eat have different calorie content. Hence you can refer to the diet chart and the calorie chart to take a note of the calories that you consume every day.Similarly there are c...more
A Look into the Future
...oday's newscasters do a wonderful job of improving our stress levels by prognosticating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are days when the predictions are so nefarious, one fears going out into the cold unless immediate death occurs a...more
The Purpose of Yoga - Overcoming Fear
...same time.This same breathing technique can be commonly observed in infants. During natural breath, the stomach expands during an inhale and collapses during the exhale. When adults relearn this breathing technique, the positive result of tranquility is often felt within minutes. Some adult Yoga ...more
Yoga Bags - A Helpful Medium
...ry the load of your yoga accessories.The H2Om Bag To quench your thirst this bag has small pocket which can carry a bottle of your favorite drink or water, so that's the reason for the name of the bag.Deluxe Yoga Duffel Bag Urban Yoga Bag The Overnighter Yoga Bag The MatPack Backpack Bag The Mat Tube The Sling Vinyasa Strap Bag Tapas Harness Blanket BagThere are many more ...more

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