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Yoga Benefits For All
...Besides using yoga as an exercise, did you know that this ancient practice can also be used in massage? The origin of Thai Yoga Massage can be traced back thousands of years to India and the spread of Buddhism.The Thai Yoga Massage consists of gentle movements given by the therapist with the hands, feet, knees, and legs, along with a massage that releases the energy and helps it to flow freel...more
Teaching Yoga to Students With Multiple Sclerosis
...communication, and signals get crossed or blocked. The result is a body and mind that can become completely disabled.The good news is that in recent studies, the benefits of yoga have shown promise. In fact, the National MS Society has several chapters that hold regular yoga sessions. Study participants experienced lower levels of pain, more ...more
Yoga Basics
...l and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to create a sense of balance that does not only strengthen the body but makes it flexible. This explains why people who are into yoga can bend their body i...more
Yoga in Practice - The Organized State of Mind
... to catch its tail. No matter how hard the dog tries to spin in a circle, the tail is always out of reach.Yet, time has not really changed at all. Time still runs at the same pace. Taking the time out of your day, for a Yoga session, allows you to organize your mind. You come back to your daily tasks refreshed, renewed, and happy. How can a little Yoga or meditation session have this much imp...more
Yoga Versus Pilates - Which Should I Do?
...m.It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and better meditation abilities.Pilates - It's a whole different animalPilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken...more

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