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Five Reasons Why You Should Not be a Yoga Teacher
...to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.This is truly ironic that we hold ourselves back from making achievements, and teaching Yoga is just one of many goals that are not fully realized. Below is a list of common...more
Did You Get Hurt Taking Yoga?
...vity improves.So, why do we get hurt at yoga class? A community yoga class instructor may not have knowledge about special populations. They may not be able to look carefully at each and every student. In addition, the instructor may not be aware that some asanas or poses should not be carried out by some people with physical limitations.For ex...more
Yoga Mat Bags
...otton bags are very durable, sturdy and waterproof. Silk and velvet bags are also lined with thick cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and textures. Some bags also have provisions for holding other things apart from the mat, like a towel, water bottle, ...more
Yoga for Beginners: How to Take those First Steps into Yoga
...ions6. The Abdominal and Breathing Exercises.Each of these groups has several variations on the root poses; however, let me tell you a secret that would go a long way in aiding you as a beginner learning Yoga. Do at least 24 round of the previously mentioned Sun Salutations and the ease in executing these poses will come a...more
Effects of Yoga on Physical and Mental Health
...cises for attaining bodily or mental control and well-being Assuming that people were practicing yoga to promote their physical and/or mental health as well as sense of well being, I followed my tradition of relentless questioning, and asked, is there any evidence that this stuff actually works? Studies comparing yoga to exercise such as swimming show that yoga reduces anger, depression, a...more

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