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Five Reasons for Yoga Instructors to Teach Chair Yoga
... at once.This is because you are often taking the yoga class to the people where they are already congregating. One of the biggest markets for chair yoga is seniors, and seniors are easy to find already in a group together.Just where to go will vary depending on where you live, but here are a few ideas to get you ...more
Top 5 Myths about Yoga
.... However, we oftenoverlook the possibility that there can be ocean of knowledge we neverexplored. Ancient Yoga texts speak about various Yoga powers and signs ofYogic progress (seeing light, hearing mystic sounds, knowing futureincidences etc.). These things are considered obsolete and even some yogateachers tell that they are something not be believed or out of the reach.However our ...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...hing Hatha Yoga - The Ultimate Yoga Teacher Is “ultimate” too strong or competitive of a word to describe a Yoga teacher? After all, there is a lot of competition for Yoga students in some geographic areas. In San Francisco and Los Angeles, California, there seems to be a Yoga studio on every block.Yet, many potential Yoga students do not know the difference between J...more
Yoga Poses On The GO
...distance apart. Hands on your thighs and breathe for as many breaths as you like. Lift your arms overhead and grab your left wrist with your right hand. Bend to the right on exhalation, stay there for 3-5 breaths deepening to a comfortable stretch on exhalation. Inhale and bring arms up vertical over yo...more
How to Start Pranayama?
...on breathes 15 times per minute). Less breathing rate reduces wear and tear of body while at the same time, deep breathing increases the amount of oxygen you breathe. You can recollect that before commencing a difficult task, we generally take a couple of deep breaths. Alom Vilom. It is the simplest Pr...more

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