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Health Benefits of Yoga
...servation and testing is now bearing out what practitioners have been saying for years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.When practiced over time, yoga tends to level pulse rate, stabilize the nervous system, no...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearin...more
Kids Yoga: A Solution to Global Obesity in Children
...e their lifestyles immediately. If not, there will be serious health repercussions that will shake our health systems and fragile economies.How did massive numbers of obesity get here? How can less physical activity in children be acceptable? How could Kids Yoga be a solution?Parents today have less buying power than our parents had. Many children are shifted ...more
How To Choose The Best Yoga Videos
...tions, but also easy to understand demonstrations. You should be able to, by watching, understand the basics of achieving each pose and each transition. You should also understand, from watching, the breathing patterns and focus. If you can understand the verbal instructions, but the demonstrations are unclear then your video is no better than a...more
What Type of Guided Meditation Floats Your Boat?
...ain all night long. You wake up in the morning refreshed, energized, and ready to experience the new day.3.) Reading a meditation script: If you are not an auditory person then you can read a guided meditative script. The script will outline how to prepare for your meditative session. It will guide you through the posture you need and th...more

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