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The Mind – Body - Spirit Connection to Good Health Through Yoga
...is approach for centuries revealing to literally millions of people the joys of how a healthy mind and body will translate into all other facets of your life.There have been many studies about the phenomenon of the “Monday morning heart attack”, which, after much research illustrated that many people who hate their ...more
Your First Chair Yoga Class in a Senior Center
...n than the rule. If the center uses mats, in part of the class, you will have to take your shoes off.Most senior centers have hard floors with tile over cement. In this case, you should wear good sneakers, tennis shoes, or aerobic shoes. This will allow your shoes to grip the floor, to prevent potential slipping accidents. It also gives your fee...more
Sacred Love- Yoga and the Mystery of Real Life Love
...ip, beginners who are in long term partnerships, you will find ashrams which are little more than singles camps and you’ll find obsession with a physical experience of Yoga that does nothing to make a loving family home.What more can Yoga be than a relationship, a deep and pure window through which spirituality can be experienced, practiced and challenged. Here the five keys to SACRED LOV...more
Mastering Yoga Poses
...in yoga can relieve stress and help you tone all the muscles of your body. Master the art of yoga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life’s little problems. Yoga is the key to empowerment in your life.Before you can master yoga poses, you have to learn about and ...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...and any timePeople are genuinely taking more and more interest in keeping their fitness levels at a point where they are gaining a healthier lifestyle and this is all thanks to yoga. Yoga techniques are beneficial in servicing your body organs. Muscles, joints, glands, tissues are also maintained by some techniques of yoga. Th...more

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