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Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...1 Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time?Should you start or finish a Yoga class with meditation? How should you incorporate Pranayama within your Yoga class? These are some of the many questions t...more
Yoga for Health: Are You Stressing Out? Take Yoga Class
...at what stress does to your blood pressure and heart. Cancer patients recover better when they are dealing with less stress. There are many reasons to worry, and none of us is without worry or stress. Too much stress can also cause an abrupt withdrawal from society and result in a possible depression.Stress overload can cause job burn out, chronic fatigue, and nervous breakdowns. All of...more
Pilates and Yoga Both Are Quality Workouts
... for overall body conditioning and flexibility, as well as muscle symmetry and coordination. This is especially true with sports such as golf, but is also recommend and practiced by athlete in many other sports as well.And in addition to overall body condition, pilates is especially good when problems with the back arise. One of the main reasons tha...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...gizing and at the same time relaxing me. This type of breath is also said to heat the body, which is important for me since I always feel cold and don't sweat much.Ujjayi engages me; it encourages me to remain focused on the practice. If my mind begins to wander, the beautiful sound of the breath is lost and becomes uneven, reminding...more
Yoga and Positive Thinking Methods for Anxiety Relief
...ip wrecks off that stretch of coastline because of poor visibility and rough waters. The storms and high surf would cause an average of two ship wrecks per month in the early 1800’s.The brain waves in your mind are much similar to the turmoil of the ocean, but with training in meditation you can learn to harness the power of your mind from...more

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