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The Four Paths of Yoga
...e meditation techniques learned give the practitioner a glimpse of their inner life and connects them with their true nature.Jnana is a Sanskrit word meaning "knowledge" and is frequently interpreted to mean "knowledge of the true self". Jnana Yoga is based on the study of philosophy and meditation as a means to unify the bod...more
The Yoga of Love - Sacred Relationships through Yoga
...ht non violence and respect – yoga is a way of life. So too is love. One cannot be a vindictive cheat in business and a sacred lover at home. Such duality in personality is the lowest of delusions witnessed in humanity. Therefore, sacred love is a lifestyle, a way of being, a way of treating all people. Even alone, the yogi will be respectful and mindful. So too, the sacred lover who aspires to ...more
Yoga Exercises For Pregnant Women
... to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.Word Of CautionIt is important to note that m...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...in your tummy. You may even start to feel slightly nauseous.Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :The CobraIf you can lie down, ease into the cobra position. You can find a picture of this pose on any yoga website. As you come up into the cobra...more
How to Practice Ashtanga Yoga
...ing optimal conditions that provide you with true meditation. The fifth step is known as the pratyahara or a withdrawal of your senses. What this step helps us do is maintain attention and prevent us from being distracted from our essential senses. The next three steps are focused on the meditative aspects of ...more

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