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Reduce Stress
...you can choose not to be internally influenced by this. Some other useful tips for stress management are: When you think stress is building up internally stop what you are doing and go out for a walk. When stressed, drink some water or juice. Change your environment when depressed too much Take a few fast deep ...more
Using Yoga To Improve Your Health And Save Your Time
...se postures, along with breathing in and out are known to create certain vibrations in your body, that bring out the overall vitality of the spirit.The famous Surya Namaskar or salutations to the Sun-the giver of light, energy, warmth, wisdom and the sustainer of Life on Earth, is supposed to be refreshing, rejuvenating, bringing instant nimbleness to tense muscles, thus enabling us to kick sta...more
Yoga for Your Third Trimester
...mfortable or hurts, stop doing it! Also try to focus on your breathing while practicing your yoga, as this will come in handy during labor.Some third trimester approved poses include Pigeon, Warrior II, Triangle and Knee to Ankle. These are good for loosening up your hips. By practicing all four of the Cat and Cow positions, you a...more
Infertility - Yoga Management
...asanas that aids in conception areSalamba Sirsasana (Supported Headstand), Salamba Sarvangasana (Supported Shoulderstand), Setu Bandha Sarvangasana (Suppported Bridge Pose) are recommended because of their hypothesized effects on hormonal balance. The reclining poses like Bound Supta Baddha Konasana (Reclined Bound Angle Pose), Supta Virasana (Reclined Hero's Pose) are helpful as they open ...more
And You Thought Yoga Was Just Stretching!
...y and the creative part of life.With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fac...more

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