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Secrets to get the Most out of Your Yoga Teacher Training Course
...rom your lack of knowledge. It is true that we cannot learn 5,000 years of knowledge and scripture, in one lifetime, but we should learn what we can.Yoga is constantly evolving, and we all need to keep our education up-to-date. Keeping current with safe methods is one of the biggest dividends of continuing education for Yoga teachers. Ultimately, Yoga students would be the ones to suffer t...more
Free Yoga Exercises Online
...low which have different purposes.The first yoga pose you could try is the corpse pose. This is the most basic and easiest pose to adopt. It is generally in this pose where you will meditate. It is recommended that you try the various free yoga exercises online to find one which you can perform easily. Some of them can be tricky and involve a lo...more
Yoga Teachers Lead by Example (Part 1)
...e to be a Yoga student and engage in learning, continuing education, and nurturing your passion for Yoga, you risk burn out. The best Yoga teachers are students for life, who love to practice this wonderful discipline we know as Yoga.When your Yoga studio, Yoga teaching position, or ashram becomes a daily burden, and you cannot expand your knowledge; the end result is no differ...more
Yoga For The Elderly
...d will increase even more in the next decade. There are several reasons why it is so important to teach yoga to elderly people.There are some general precautions to keep in mind when teaching yoga to elderly people. Teaching yoga to the elderly has enriched me very much. One other aspect that makes me feel privi...more
So Should I Do Yoga?
...is, the word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.As far as some physical benefits are concerned, Yoga has shown incredibl...more

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