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The Secret About Yoga
... postures are repeated, and/or held longer, in order to create a strength training program out of a yoga class or private study.Bikram Yoga is also known as Hot Yoga, and was developed by Bikram Choudhury. It is generally practiced in a room that is heated to 105 degrees Fahrenheit, with a relatively low humidity. The class is then led through a series of 26 postures. Due to ...more
Yoga in Practice: Anger Management - Part 2
...ter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.Very often, anger is created within the ego and is a response to imaginary threats. This is most ironic, when a full blown conflict erupts over a perceived threat, which did not really exist....more
Like Yoga Diagrams, Pictures Say a Thousand Words
...ll be trying to find out just where one can get informative yogic diagrams.Well, your options are really unlimited.1. Your internet browser.2. The library3. Bookstores4. Yoga classes5. Yoga Magazines e.g. Yoga Journal etcThey cover and offer a lot in regards to yoga diagrams and information on how to learn yoga postures all...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...ps a favorite yoga poster, a carving or maybe some prayer flags near a window. If you do a more vigorous form of yoga, you may want to look to a more exotic and exciting palate of reds and purples to inspire your practice. Envision a room that reflects you and your practice and that ideally stays true to the decor of your entire home.Create focal points. Place ...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...ontrol of your own schedule. You will not accomplish as much - if you spend most of your time running around in circles.Therefore, your Yoga practice should be performed on a daily basis. If you cannot do it alone, you should seek out Yoga classes or a competent Yoga teacher. Be honest with yourself and do not postpone a change of lifestyle that is in your best interest.Wit...more

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