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Relieve Stress Naturally
...ns. But what we get is temporary relief. This comes with a tag of side effects. The best way to get rid of tension is by means of natural ways like meditation and yoga. This will not only get rid of tension, but it will make our mind fresh, purify our blood system and above all no side effects. One will wonder whether they can meditate or do ...more
Classes Providing You A Way To Get Certified In Yoga
...ions of the instructors. The ones who currently hold a certificate are the ones that are bound to get a job faster and without hassles.If you are interested in receiving all the great things that having a certification in yoga can give you, you have no excuse not to start going to a yoga class for your certification. You sh...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...iption in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the market today describing each and every chakra, the colors, fragrances, sounds etc. that is revealed when the Kundalini pierces through each chakra. They are all a fascinating read, really.The key concept to understand is that Kundalini’s upward travel...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...iving , its tempo and surroundings, mean that this is difficult to achieve. However, practicing yoga exercises and deep breathing and relaxation techniques, with some of the time devoted to concentration and meditation is something everyone can achieve.Yoga exercises can have a positive effect on individuals who are suffering from disease or illness. Whi...more
Your Mental Energy Sphere - Book Review
... steps that will ensure their own satisfaction in life.Your Mental Energy Sphere is certainly an upbeat and educational publication. I recommend it to anyone looking for something that they just can’t quite reach. For any seeker of understanding, any person that is reaching for contentment in life – th...more

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