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Yoga for Prevention of Breast Cancer
...ation of the blood -Freedom from psychological stress, and -The need for a vital positive interest in lifeWith respect to breast cancer in particular however, there are another two very important factors deserving of strict attention if women are to maximize their chances of avoiding the disease. They are:Adequate Exercise of the ArmsCircling the arms from the shoulder, shruggi...more
Practice Yoga to Develop Patience
... and last-second changes, cause many of us to be irritable - but just how important are they?Here is an example: You have an appointment with your doctor, but you are running a few minutes late. You fight through traffic, avoiding drivers and pedestrians, while breaking the speed limit. Then you run int...more
Yoga for Stress Relief - Learn Some Simple Techniques
...y and close your eyes. Breathe deeply and focus on the area between and just above the bridge of your nose. This is the third eye (eye of the soul). When a thought comes to your mind, envision it with wings and let it fly away. Do this until you are relaxed and centered.· Poses - Yoga poses are a sort of meditation since focus...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...rish into the many physical Yoga sub-styles, we see to this day.There are times when, despite all the verbal cueing skills imaginable, a Yoga teacher must make a physical assist. No matter what is said, some Yoga students will learn more from a solid assist than by cueing. This helps a student “feel” where he or she should be. A verbal explanation is close, but is not the same as feel...more
How Could Yoga Improve My Sex life?
...could go 8 hours doing it and this since he started doing Yoga. Now like Billy Joel said, one may not need to go that long, but still you get the point.Nonetheless, it goes without saying that improving one’s sexual prowess and doing Yoga does have a link, and a symbiotic one at that.From my research, the following poses from Yoga are extremely useful when tr...more

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