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Controlled Movements and Mind - The Differences between Yoga and Pilates
... personal preference or need. Yoga is very good for whole body health and well being.Pilates seeks to achieve the same goals, also through a series of controlled movements, but the main difference is that Pilates uses not only mat work, but also machines. These exercises are geared towards strengthening the abdominal m...more
Yoga - Various Types And Various Reasons
...nts (acting, willing, thinking and feeling) until they are in perfect balance is the main practice of Hath Yoga. This type of meditation is not so well known today as the purity of life required to do this well takes more time and dedication than most are prepared to give.Another type of Yoga is Kundali...more
Are Yoga Balls Helpful for Doing Poses?
...pounds.For Moms, kids being kids, they naturally tend to gravitate towards the prop as they too, like you, may be trying to practice their favorite yoga poses.Well, in spite of all the fun that Iíve said it could add to your practice, letís remember itís not to be abused (per-se) as you need to remember to keep the order of the poses as suggested in your yoga class or literature you may be using ...more
You Can Learn Yoga From A Yoga Retreat Destination
...busy workloads.They get little respite and often don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."Perhaps one of the most dazzling yoga retreat destinations is "Chiva-Som" -- located 135 miles South ...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...e Sanskrit names for asanas, awakening Kundlini energy, or any of the more spiritual aspects of yoga when teaching Yoga In Chairs.Expect students to interrupt class with questionsMost of your chair yoga students will be new to yoga to start out with, and will have lots of questions. They may have health issues to ask about, and they sometimes just ďdonít get itĒ the firs...more

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