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Yoga Classes or Yoga DVDs - Which Is Best To Start With
... needs and guide you in to the correct poses. Asking before class about prior yoga experience, injuries, etc is an indication that the teacher is attentive to your needs.An important aspect of yoga is that it is non-competitive. Students work at their own ability level, being sure to respect the body and its limitations. You should never go beyond what is comfortable and reasona...more
Will Yoga Improve My Personality?
...ou, as it is to me, then increasing your knowledge will add confidence and purpose to your life. Karma yoga, the yoga of selfless service, is good for the soul because giving of yourself feels good. If giving of yourself is something you want to do, then adding some sort of service or volunteer work will fulfill that desire in you.And lastly, and definitely the most important in my ...more
Yoga Instructor Training - Yoga and Arthritis
...y specific limitations on their movement. You want to make sure that you can provide the proper modifications to poses, if necessary. Yoga should be a safe and healthy exercise for your arthritic students. It is the responsibility of students to communicate with their instructors, but make sure you sta...more
Yoga Poses
...xerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature.Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channel...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?This self-observation is just another exercise in mindfulness, but will cause you to open a form of consciousness, which will impr...more

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