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Ancient Yoga Practices From India
...liberation, or moksha (the others being Karma, Raja and Jnana Yoga), and especially so within the current age of Kali yuga (according to the Hindu cycle of time). In scriptures such as the Bhagavata Purana, bhakti is described as a perfectional stage in itself, which surpasses even moksha as a level of spiritual realisation.Rega...more
Just Being - Redefining Strength During Pregnancy
...gth is all encompassing—mind, body, heart, and soul. Strength does not have anything to do with how toned my body is, how many push ups I can do, or how long I can hold a yoga pose. Strength is so much more than that. Strength is deep within each of us; it resides in our personality, our heart, and our soul. Strength is seen in whom we are, not what we ...more
Yoga Instruction Can Help You Lose Weight
...raises your heart rate on a regular basis.Yoga poses that are held for a number of minutes, with rest in between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.To use Yoga instruction as a primary step in weight loss, it is...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead of pursuing it. The difference between a seeker and a finder is very vast. The s...more
How Long Does It Take to Become a Certified Yoga Teacher?
...Certified Yoga Teacher) after your name, to signify your certification. This really helps with credibility in the yoga community at large.How Long Will Yoga Certification TakeTraining may take place at a physical location, while other programs offer training courses that are taken in the privacy of your own home. You move through home study yoga teacher programs at your own pace. You...more

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