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Teaching Hatha Yoga - Methods for Improving Student Motivation
...udents should be constantly reminded to practice Yoga at home, while traveling, or in any place they go. Sitting up straight, walking tall, and standing erect, are every day examples of correct posturing and proper alignment (asanas). Good posture can be practiced at any time.The same can be said for Yogic breathing techniques (pranayama). We breathe all day; therefore, why not make a con...more
5 Tips on Choosing a Yoga Mat
...aren't that expensive in general - you can get a good one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out of the box.1. Your personal comfort levels are the most important thing in the world in Yoga. This isn't a competition - this is about pushing your body naturally, ...more
Educated Decision Making in Exercising
...tone your body, extreme workouts, or just basic exercise. Weight training is the key to getting results. The key is to find the right workout for you. Try not to focus on just one part of the body though, try to keep a balance throughout the entire body by working as many muscle groups as you can.Diet- No m...more
Healthy Mind & Mind With Yoga
... the strain on the mind, which becomes stable and focused. As well, the body twists and stretched postures improve the functioning of endocrine glands, digestive organs, heart and other organs.Why not study a few books on Yoga and learn a few simple asanas, regular practice of which will prove most beneficial for your mind a...more
Yoga Teacher Training Schools
...k six to seven millennia. Yoga in India remains a vital tradition as a pathway to enlightenment, a means to attaining spiritual and emotional wellbeing. Karma, Bhakti, Jnana, and Raji, are four main types of yoga, but there are many others. Each type focuses on different aspects of or approaches to personal development.Western style Hat...more

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