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Be Stress Free With Yoga
...ith a few basic stretches in the morning, you can make sure you're bright and alert for work, ready to face the stresses and strains that are somewhat inevitable. A couple of stretches at night before bed time and you'll be ready to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!If you're looking to take part...more
What Is Yoga?
...break from treadmills, weight rooms, or the pool, take a look at yoga. Not only are you striving towards physical well being, you are striving towards spiritual well being as well.Traditionally, yoga consists of eight fundamental paths: Karma Yoga, Bhakti Yoga, Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja Yoga. In the western...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...ay look like a gamble, but it is really a solid investment in education.Becoming a Yoga instructor is also an investment in your mental, physical, emotional, and spiritual health. Teaching Yoga sessions is an investment in your community and the well-being of your family.Some people will tell you, “Yoga is not about mone...more
The Yoga Way to Health and Well Being
...onfidence, decreased cravings for tobacco and food, better sleep, an increased ability to relax, improved concentration as well as a reduced likelihood of depression. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.Half an hour of yoga a day, or 15 minutes of yoga twice a day, can easily be incorporated in...more
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...he relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good conce...more

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