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Which Type of Yoga is the Right Choice for You?
...es modified postures to meet an individual’s specific needs and abilities. It would be a valuable style for someone who is dealing with an injury or other physical restriction.Once you’ve chosen a specific type of yoga, it doesn’t mean you have to stay with it forever. You can choose to focus on another style for a while or mix several different ty...more
More Yogic Stress Management Solutions
...imulate our immune systems. A little bit of stress can make us stronger, while overwhelming stress will surely shorten our life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.However, the over production of stress hormones, such as cortisol, can brin...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...e in getting rid of excess fat from the body and firming up your body. There are many ways of exercising that can suit any lifestyle.Going a gym is effective in the sense that you will be exercising regularly, and you can have a personal trainer guiding you in your exercise program. You can actually discuss your gym trainer the weight loss goals you have and the ...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...median age in the class is 70 years of age.In relation to this, and for safety's sake, warm-ups, before personal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups should be longer than evening, if we are on a "regular day time schedule" (rising in the morning and sl...more
The Essence Of Kundalini Yoga
...epresents the unmanifested spiritual power and consciousness of humansThe main purpose of Kundalini Yoga is to awaken this Kundalini energy which gradually takes the practitioner to progressively elevated levels of consciousness. The awakened Kundalini energy merges the individual consciousness of the practitioner with the vital consciousness of the entire un...more

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