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Yoga Therapy
... brought to a full realization of his true self and his vast potentialities.Few people can have the sincere conviction that they are exploiting to the full their physical and mental attributes, and the knowledge of this works insidiously throughout all they endeavor to accomplish in life. Half the steri...more
The Philosophy of Yoga and How It Applies to Modern Society
...ch a seeker aspires to attain realization of his true Self.“Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches us how the Ultimate Reality can be realized in life itself.” [1]Yoga does not negate any religion. Yoga is compatible with all the major religions. Religions are like diffe...more
The Purpose of Yoga - Aging Gracefully
...e age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to think, “Been there and done that.”Most children, and young adults, will come up with new and creative ideas, but older adults want to protect...more
How To Ease Back Pain
...ape and next morning she was smiling! Over the last six years, I have repeated this scenario more times, with more people, than I can count. It only takes once to experience the difference. No drugs involved, but it sure is habit forming!An Alternative:So, what is the magic on the tape? Suspend judgement for a moment. It is yo...more
Meditation - Relaxation and Spiritual Exploration
...ife into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes.I found that starting out with a free audios made it easy to get straight into deep meditation. The audio acts on our brain frequencies. Our consciousness shifts in to alpha, which gives us deep, deep, pleasure.We experience...more

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