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Yoga and Your Body - Health Benefits of Yoga Practice
...ergy level and even eye-hand coordination improves. Weight can also normalize.The psychological benefits of yoga include the increased awareness of somatic and kinesthetic waves, improvement of mood and subjective well-being which subsequently increases social adjustment. With a calmer mind, concentration, memory, attention and learning efficiency can al...more
Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight
...ot like them, then do something else. Play soccer, basketball, go rowing, rent a kayak or just keep trying other things until you find something you absolutely enjoy. You are meant to move. Your body naturally agrees with motion. You will find something. Do something-take action-and then decide what works for you.By now, you should be motivated to get movin...more
Yoga: Adding Balance to Your Life
...ental clarity, and heighten your spiritual awareness? Regardless of your age or physical condition, yoga can bring you these benefits.Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of information from our bodies.The stuck places, the ...more
Surfing in 5 Easy Steps
...eled and taking a beating.2. Don,t go and paddle out the back until you have mastered the whitewater.Putting in a good amount of time in the kiddies pool will mean that you are more able and experienced to take on the back break when the conditions are right.3. Use the right surfboard.A surfboard that has ...more
Rejuvenated Yoga
... of the prevalent ills in the modern age. Stress, blood pressure, heart attack, diabetes are the various ailments caused due to our busy life. Yoga has a cure for all of them.The discipline of yoga has been rejuvenated in modern times. Numerous people have been responsible for this increased awareness...more

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