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Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...nguage, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.As a counter posture for Supta Virasana the Sitting Forward Bend (Paschimottanasan) i...more
The Purpose of Yoga - Inspiration and Goals
... bodies and minds to the point of an anxiety attack. Therefore, keep competition and stress in moderation.To progress on a holistic path, still requires organizational skills. You should take the time to write down your goals and memorize them. If you want, you can carry them around with you, on a piece of paper, u...more
The Purpose Of Yoga
...urposes of "yoga", please keep in mind that we are talking only about one portion of the entire range of disciplines encompassed by the word.We sometimes hear of someone who learned to become more relaxed by the practice of yoga. Or, maybe we have heard of someone who became more invigorated and energetic as a result of their practice. Perhaps someone else was able to ...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...l worries, work-related stress, and unstable relationships, are the most common distractions, but they serve to “chew up our time” and “choke the life” out of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger t...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...verbal cueing skills imaginable, a Yoga teacher must make a physical assist. No matter what is said, some Yoga students will learn more from a solid assist than by cueing. This helps a student “feel” where he or she should be. A verbal explanation is close, but is not the same as feeling proper alignment while an Asana is practiced.This is difficult, if you are fro...more

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