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Yoga For Lower Back Pain, A Quality Answer To A Common Problem
... stop the back pain. The reason for this is that yoga helps to strengthen weak muscles tightening those muscles and improving flexibility. The even better new is that it is never too early or to late in life to start practicing yoga.Of course, it is recommended that you talk to your doctor before begin...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...tress is reduced. Yoga students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.Just remember to allow a few hours between the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice...more
The History And Principles Of Yoga
...ms of physical and mental wellness that may have so far eluded them.The harmonious feelings that yoga can bring into a busy household makes for happier and closer families. The many modern afflictions, addictions and bad habits that are so prevalent in our socities today can so easily be off-loaded when the body and mind become ba...more
Does Ayurveda Have Any Effect On Panic Attacks
... the prevention of disease and restoring the balance in post-illness situations. Their ultimate goal is to rejuvenate the individual. As a cure, this is applied to chronic and serious ailments. For panic attacks, it is more of a preventative measure. It improves the immune system and helps the body in getting more efficient at fighting infection. However, panchkarma might not be within reach...more
Yoga for Everyone
...of being. When practicing yoga, everyone is encouraged to pay attention to their body. If something hurts, stop or back off of the stretch. The instructor will work with individuals, usually upon request, to adjust the pose so that there is the least amount of pain and maintain the integrity of the position. So,...more

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