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...eeply and modify postures as needed.Taking extended time off from practice is never beneficial.The rule “if you don’t use it, you lose it,” certainly holds true with yoga, but over zealous students have been known to blow out their knees, pull hamstrings, and slip disks in their back. This is serious pain that could keep you off your yoga ...more Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly! ...illing you with energy.Without pausing, exhale twice through the nose and mouth with a short, then a prolonged exhalation - making the sound: "Huf, Huffffffff."Try to visualize as you are breathing correctly, the life energy flowing into your body with every breath reenergizing your soul.The positive benefits of correct breathingIf you practice only this exercise daily, you wi...more Yoga for Pain Management and Relief! ...ga Retreats, Yoga DVDs, or just want to Learn About Yoga, you’ve come to the right place! Whether you’re interested in Yoga for Beginners, or staying in the Yoga Zone throughout all moments of your life, I look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a ve...more Yoga, Or Creating The Link With God? ...out Kriya Yoga: "Because of certain ancient yogic injunctions, I may not give a full explanation of Kriya Yoga in a book intended for the general public". A bit further he suggests that one should consult a kriyaban or a kriya yoga master if one wants to learn this type of yoga.In another article, also posted on EzineArticles, where I explained what Ashtanga Yoga is about, I wrote about the E...more Why is Teaching Yoga so Rewarding? Part 1 ...udents have pre-existing ailments and pain. Yoga cannot promise a cure for any ailment, but Yoga can offer less pain, pain management, and sometimes, pain goes away altogether. Your students will definitely tell you what Yoga does for them.The gratification of helping others, on a daily basis, is spontaneous. This cultivate...more |
